Sunflower Seeds, Seasoned

Spitz

Total Energy

190

kcal

12.06

% from carbs

20.1

% from protein

67.84

% from fats

In 32 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

360mg

15.7%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds, Seasoned

A typical serving 0.66 cup in shell of Sunflower Seeds, Seasoned (32 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Seasoned depends on the ingredients and preparation method. On average, one serving 0.66 cup in shell (32 grams) of Sunflower Seeds, Seasoned contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Seasoned depends on the ingredients exists in it. On average, 0.66 cup in shell of Sunflower Seeds, Seasoned (about 32 grams) contains approximately 10 grams of protein.

On average, 0.66 cup in shell (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup in shell (about 32 grams) contains about 6 grams of carbohydrates.

Sunflower Seeds, Seasoned contains approximately 3 grams of fiber in 0.66 cup in shell (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.66 cup in shell Sunflower Seeds, Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.