Italian Salad, Organic

365 Organic

Total Energy

170.2

kcal

32.14

% from carbs

9.6

% from protein

58.26

% from fats

In 266.3 g

% daily value

Total Fat

11.6g

17.8%

Saturated

2.2g

11.2%

Trans Fats

0.1g

Cholesterol

4.8mg

1.6%

Sodium, Na

589.9mg

25.6%

Potassium, K

507.6mg

10.8%

Total Carbohydrates

14.4g

5.2%

Fiber

4.6g

16.4%

Sugars

7.9g

15.8%

Protein

4.3g

8.7%

Calcium, Ca

113.5mg

Iron, Fe

1.9mg

Vitamin A, IU

9696.5IU

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin C, total ascorbic acid

36.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Salad, Organic

A typical serving 1 serving of Italian Salad, Organic (266.32 grams) contains approximately 170.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Salad, Organic depends on the ingredients and preparation method. On average, one serving 1 serving (266.32 grams) of Italian Salad, Organic contains approximately 11.59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Salad, Organic depends on the ingredients exists in it. On average, 1 serving of Italian Salad, Organic (about 266.32 grams) contains approximately 4.34 grams of protein.

On average, 1 serving (about 266.32 grams) contains about 7.88 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 266.32 grams) contains about 14.35 grams of carbohydrates.

Italian Salad, Organic contains approximately 4.59 grams of fiber in 1 serving (about 266.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Italian Salad, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.