Italian Salad, Organic
365 Organic
9.69
% from protein32.05
% from carbs32.05
% from fatNutrition Facts
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Italian Salad, Organic Nutrients FAQs
Nutrients
- Vitamin A:Italian Salad, Organic has 9696.4996 IU of Vitamin A.
- Vitamin C:Italian Salad, Organic has 36.252 mg of Vitamin C.
- Vitamin D:Italian Salad, Organic has 2.4 IU of Vitamin D.
- Italian Salad, Organic has 113.48mg of Calcium.
- Italian Salad, Organic has 589.91mg of Sodium, Na.
- Italian Salad, Organic has 507.6mg of Potassium, K.
- Italian Salad, Organic has 1.92mg of Iron.
What is the calorie content of Italian Salad, Organic?
A typical serving 1 serving (266.32 grams) of Italian Salad, Organic contains approximately 170 calories.
You can check the exact calorie content by logging Italian Salad, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Salad, Organic have?
The amount of fat in Italian Salad, Organic depends on the ingredients and preparation method. On average, one serving 1 serving (266.32 grams) of Italian Salad, Organic contains approximately 11.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Salad, Organic have?
The protein content in Italian Salad, Organic depends on the ingredients exists in it. On average, 1 serving (266.32 grams) of Italian Salad, Organic contains approximately 4.34 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Salad, Organic, Download Nutribit app for healthier you!
How much sugar does a Italian Salad, Organic have?
On average, 1 serving (266.32 grams) contains about 7.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Salad, Organic.
How Much carbohydrates (carbs) is in Italian Salad, Organic?
The amount of carbohydrates (carbs) in Italian Salad, Organic depends on its serving size and preparation. On average, 1 serving (266.32 grams) contains about 14.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Salad, Organic.
How Much Fiber is in Italian Salad, Organic?
Italian Salad, Organic contains approximately 4.59 grams of fiber in 1 serving (266.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Salad, Organic for healthier you!
What vitamins and minerals are in a Italian Salad, Organic?
Vitamins in Italian Salad, Organic:
Italian Salad, Organic contains following minerals:
General
Does Italian Salad, Organic contain caffeine?
Italian Salad, Organic does not contain any caffeine.
Does Italian Salad, Organic contain alcohol?
Italian Salad, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Salad, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Salad, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Salad, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Salad, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Salad, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Salad, Organic for free?
Yes! Since Italian Salad, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Salad, Organic with water tracking feature?
Nutribit automatically calculates the water content of Italian Salad, Organic and adds it to your daily hydration log. Simply log Italian Salad, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Salad, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Salad, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Salad, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Salad, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Salad, Organic
Fiber in Italian Salad, Organic supports digestion.
Fiber in Italian Salad, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Salad, Organic supports heart health.
Soluble fiber in Italian Salad, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Salad, Organic aids in weight management.
Fiber-rich foods in Italian Salad, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Salad, Organic regulates blood sugar.
Fiber in Italian Salad, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Salad, Organic promotes gut health.
Fiber in Italian Salad, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Salad, Organic lowers the risk of colon cancer.
A high-fiber diet from Italian Salad, Organic is linked to a reduced risk of colon cancer.
Fiber in Italian Salad, Organic improves skin health.
Fiber in Italian Salad, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Salad, Organic helps lower blood pressure.
Adequate fiber in Italian Salad, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Salad, Organic boosts immune function.
Fiber in Italian Salad, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Salad, Organic reduces the risk of type 2 diabetes.
Fiber in Italian Salad, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italian Salad, Organic supports eye health.
Vitamin A in Italian Salad, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Salad, Organic boosts immune function.
Vitamin A in Italian Salad, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Salad, Organic promotes healthy skin.
Vitamin A in Italian Salad, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Salad, Organic enhances reproductive health.
Vitamin A in Italian Salad, Organic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Salad, Organic supports bone health.
Vitamin A in Italian Salad, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Italian Salad, Organic reduces the risk of certain cancers.
Vitamin A in Italian Salad, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Salad, Organic promotes healthy development during pregnancy.
Vitamin A in Italian Salad, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Salad, Organic maintains healthy mucous membranes.
Vitamin A in Italian Salad, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Salad, Organic improves wound healing.
Vitamin A in Italian Salad, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Salad, Organic may reduce the risk of macular degeneration.
Vitamin A in Italian Salad, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Italian Salad, Organic supports fluid balance.
Maintains Fluid Balance in Italian Salad, Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Salad, Organic supports nerve function.
Supports Nerve Function in Italian Salad, Organic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Salad, Organic helps regulate blood pressure.
Regulates Blood Pressure in Italian Salad, Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Salad, Organic supports muscle function.
Aids Muscle Function in Italian Salad, Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Salad, Organic aids nutrient absorption.
Improves Nutrient Absorption in Italian Salad, Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Salad, Organic helps balance pH levels.
Balances pH Levels in Italian Salad, Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Salad, Organic supports bone health.
Supports Bone Health in Italian Salad, Organic helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 serving Italian Salad, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.