Farro with Green Peas Salad

Whole Foods Market

Total Energy

600

kcal

37.66

% from carbs

15.58

% from protein

46.75

% from fats

In 397 g

% daily value

Total Fat

32g

49.2%

Saturated

8g

40%

Cholesterol

15mg

5%

Sodium, Na

810mg

35.2%

Total Carbohydrates

58g

21.1%

Fiber

11g

39.3%

Sugars

8g

16%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farro with Green Peas Salad

A typical serving 14 oz of Farro with Green Peas Salad (397 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farro with Green Peas Salad depends on the ingredients and preparation method. On average, one serving 14 oz (397 grams) of Farro with Green Peas Salad contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farro with Green Peas Salad depends on the ingredients exists in it. On average, 14 oz of Farro with Green Peas Salad (about 397 grams) contains approximately 24 grams of protein.

On average, 14 oz (about 397 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 oz (about 397 grams) contains about 58 grams of carbohydrates.

Farro with Green Peas Salad contains approximately 11 grams of fiber in 14 oz (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 14 oz Farro with Green Peas Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.