Aegean Wheatberry & Farro Salad

SpringGlen Fresh Foods

9.64

% from protein

43.37

% from carbs

43.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
480
% Daily value*
Total Fat 26 g
40%
Saturated 4 g
20%
Sodium, Na 1220 mg
53%
Total Carbohydrates 54 g
19.6%
Fiber 6 g
21.4%
Sugars 14 g
28%
Protein 12 g
24%
Vitamin A 200 IU
Vitamin C 12 mg
Calcium 52 mg
Iron 2.9 mg

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Aegean Wheatberry & Farro Salad Nutrients FAQs

Nutrients

What is the calorie content of Aegean Wheatberry & Farro Salad?

A typical serving 0.5 cup (100 grams) of Aegean Wheatberry & Farro Salad contains approximately 240 calories.

You can check the exact calorie content by logging Aegean Wheatberry & Farro Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aegean Wheatberry & Farro Salad have?

The amount of fat in Aegean Wheatberry & Farro Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Aegean Wheatberry & Farro Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aegean Wheatberry & Farro Salad have?

The protein content in Aegean Wheatberry & Farro Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Aegean Wheatberry & Farro Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Aegean Wheatberry & Farro Salad, Download Nutribit app for healthier you!

How much sugar does a Aegean Wheatberry & Farro Salad have?

On average, 0.5 cup (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aegean Wheatberry & Farro Salad.

How Much carbohydrates (carbs) is in Aegean Wheatberry & Farro Salad?

The amount of carbohydrates (carbs) in Aegean Wheatberry & Farro Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aegean Wheatberry & Farro Salad.

How Much Fiber is in Aegean Wheatberry & Farro Salad?

Aegean Wheatberry & Farro Salad contains approximately 3 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aegean Wheatberry & Farro Salad for healthier you!

What vitamins and minerals are in a Aegean Wheatberry & Farro Salad?

Vitamins in Aegean Wheatberry & Farro Salad:

  • Vitamin A:Aegean Wheatberry & Farro Salad has 100 IU of Vitamin A.
  • Vitamin C:Aegean Wheatberry & Farro Salad has 6 mg of Vitamin C.

Aegean Wheatberry & Farro Salad contains following minerals:

  • Aegean Wheatberry & Farro Salad has 26mg of Calcium.
  • Aegean Wheatberry & Farro Salad has 610mg of Sodium, Na.
  • Aegean Wheatberry & Farro Salad has 1.44mg of Iron.

General

Does Aegean Wheatberry & Farro Salad contain caffeine?

Aegean Wheatberry & Farro Salad does not contain any caffeine.

Does Aegean Wheatberry & Farro Salad contain alcohol?

Aegean Wheatberry & Farro Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aegean Wheatberry & Farro Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aegean Wheatberry & Farro Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aegean Wheatberry & Farro Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aegean Wheatberry & Farro Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aegean Wheatberry & Farro Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aegean Wheatberry & Farro Salad for free?

Yes! Since Aegean Wheatberry & Farro Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aegean Wheatberry & Farro Salad with water tracking feature?

Nutribit automatically calculates the water content of Aegean Wheatberry & Farro Salad and adds it to your daily hydration log. Simply log Aegean Wheatberry & Farro Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aegean Wheatberry & Farro Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aegean Wheatberry & Farro Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aegean Wheatberry & Farro Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aegean Wheatberry & Farro Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aegean Wheatberry & Farro Salad

Sodium, Na in Aegean Wheatberry & Farro Salad supports fluid balance.

Maintains Fluid Balance in Aegean Wheatberry & Farro Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aegean Wheatberry & Farro Salad supports nerve function.

Supports Nerve Function in Aegean Wheatberry & Farro Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aegean Wheatberry & Farro Salad helps regulate blood pressure.

Regulates Blood Pressure in Aegean Wheatberry & Farro Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aegean Wheatberry & Farro Salad supports muscle function.

Aids Muscle Function in Aegean Wheatberry & Farro Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aegean Wheatberry & Farro Salad aids nutrient absorption.

Improves Nutrient Absorption in Aegean Wheatberry & Farro Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aegean Wheatberry & Farro Salad helps balance pH levels.

Balances pH Levels in Aegean Wheatberry & Farro Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aegean Wheatberry & Farro Salad supports bone health.

Supports Bone Health in Aegean Wheatberry & Farro Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Aegean Wheatberry & Farro Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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