Farro Primavera with Asparagus & Peas

Earthly Choice

15.47

% from protein

79.56

% from carbs

79.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
680
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 1120 mg
48.7%

Total Carbohydrates 144 g
52.4%

Fiber 20 g
71.4%

Protein 28 g
56%

Vitamin A 400 IU

Vitamin C 9.6 mg

Calcium 104 mg

Iron 7.2 mg

Farro Primavera with Asparagus & Peas Nutrients FAQs

Nutrients

What is the calorie content of Farro Primavera with Asparagus & Peas?

A typical serving 0.25 cup (45 grams) of Farro Primavera with Asparagus & Peas contains approximately 170 calories.

You can check the exact calorie content by logging Farro Primavera with Asparagus & Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farro Primavera with Asparagus & Peas have?

The amount of fat in Farro Primavera with Asparagus & Peas depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Farro Primavera with Asparagus & Peas contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farro Primavera with Asparagus & Peas have?

The protein content in Farro Primavera with Asparagus & Peas depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Farro Primavera with Asparagus & Peas contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Farro Primavera with Asparagus & Peas, Download Nutribit app for healthier you!

How much sugar does a Farro Primavera with Asparagus & Peas have?

On average, 0.25 cup (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro Primavera with Asparagus & Peas.

How Much carbohydrates (carbs) is in Farro Primavera with Asparagus & Peas?

The amount of carbohydrates (carbs) in Farro Primavera with Asparagus & Peas depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farro Primavera with Asparagus & Peas.

How Much Fiber is in Farro Primavera with Asparagus & Peas?

Farro Primavera with Asparagus & Peas contains approximately 5 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farro Primavera with Asparagus & Peas for healthier you!

What vitamins and minerals are in a Farro Primavera with Asparagus & Peas?

Vitamins in Farro Primavera with Asparagus & Peas:

  • Vitamin A:Farro Primavera with Asparagus & Peas has 100 IU of Vitamin A.
  • Vitamin C:Farro Primavera with Asparagus & Peas has 2.4 mg of Vitamin C.

Farro Primavera with Asparagus & Peas contains following minerals:

  • Farro Primavera with Asparagus & Peas has 26mg of Calcium.
  • Farro Primavera with Asparagus & Peas has 280mg of Sodium, Na.
  • Farro Primavera with Asparagus & Peas has 1.8mg of Iron.

General

Does Farro Primavera with Asparagus & Peas contain caffeine?

Farro Primavera with Asparagus & Peas does not contain any caffeine.

Does Farro Primavera with Asparagus & Peas contain alcohol?

Farro Primavera with Asparagus & Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farro Primavera with Asparagus & Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro Primavera with Asparagus & Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farro Primavera with Asparagus & Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farro Primavera with Asparagus & Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro Primavera with Asparagus & Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farro Primavera with Asparagus & Peas for free?

Yes absolutely, Since Farro Primavera with Asparagus & Peas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farro Primavera with Asparagus & Peas with water tracking feature?

Farro Primavera with Asparagus & Peas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Farro Primavera with Asparagus & Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farro Primavera with Asparagus & Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farro Primavera with Asparagus & Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farro Primavera with Asparagus & Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farro Primavera with Asparagus & Peas

Fiber in Farro Primavera with Asparagus & Peas supports digestion.

Fiber in Farro Primavera with Asparagus & Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farro Primavera with Asparagus & Peas supports heart health.

Soluble fiber in Farro Primavera with Asparagus & Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Farro Primavera with Asparagus & Peas aids in weight management.

Fiber-rich foods in Farro Primavera with Asparagus & Peas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farro Primavera with Asparagus & Peas regulates blood sugar.

Fiber in Farro Primavera with Asparagus & Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farro Primavera with Asparagus & Peas promotes gut health.

Fiber in Farro Primavera with Asparagus & Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farro Primavera with Asparagus & Peas lowers the risk of colon cancer.

A high-fiber diet from Farro Primavera with Asparagus & Peas is linked to a reduced risk of colon cancer.

Fiber in Farro Primavera with Asparagus & Peas improves skin health.

Fiber in Farro Primavera with Asparagus & Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Farro Primavera with Asparagus & Peas helps lower blood pressure.

Adequate fiber in Farro Primavera with Asparagus & Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farro Primavera with Asparagus & Peas boosts immune function.

Fiber in Farro Primavera with Asparagus & Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farro Primavera with Asparagus & Peas reduces the risk of type 2 diabetes.

Fiber in Farro Primavera with Asparagus & Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Farro Primavera with Asparagus & Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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