Fuji Apple & Cranberry Tuna Salad

Whole Foods Market

Total Energy

230

kcal

15.17

% from carbs

20.85

% from protein

63.98

% from fats

In 85 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

8g

2.9%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

11g

22%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fuji Apple & Cranberry Tuna Salad

A typical serving 0.5 package of Fuji Apple & Cranberry Tuna Salad (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fuji Apple & Cranberry Tuna Salad depends on the ingredients and preparation method. On average, one serving 0.5 package (85 grams) of Fuji Apple & Cranberry Tuna Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fuji Apple & Cranberry Tuna Salad depends on the ingredients exists in it. On average, 0.5 package of Fuji Apple & Cranberry Tuna Salad (about 85 grams) contains approximately 11 grams of protein.

On average, 0.5 package (about 85 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 85 grams) contains about 8 grams of carbohydrates.

Fuji Apple & Cranberry Tuna Salad contains approximately 0.5 grams of fiber in 0.5 package (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 package Fuji Apple & Cranberry Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.