Cranberry Couscous Salad

Whole Foods Market

Total Energy

180

kcal

46.32

% from carbs

6.32

% from protein

47.37

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

125mg

5.4%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

3g

6%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Couscous Salad

A typical serving 0.5 pkg of Cranberry Couscous Salad (85 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Couscous Salad depends on the ingredients and preparation method. On average, one serving 0.5 pkg (85 grams) of Cranberry Couscous Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Couscous Salad depends on the ingredients exists in it. On average, 0.5 pkg of Cranberry Couscous Salad (about 85 grams) contains approximately 3 grams of protein.

On average, 0.5 pkg (about 85 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pkg (about 85 grams) contains about 22 grams of carbohydrates.

Cranberry Couscous Salad contains approximately 2 grams of fiber in 0.5 pkg (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 pkg Cranberry Couscous Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.