Tuna, Mt. Fuji

AFC

17.49

% from protein

48.09

% from carbs

48.09

% from fat

Tuna, Mt. Fuji Nutrients FAQs

Nutrients

What is the calorie content of Tuna, Mt. Fuji?

A typical serving 7 ounces (198.4 grams) of Tuna, Mt. Fuji contains approximately 360 calories.

You can check the exact calorie content by logging Tuna, Mt. Fuji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna, Mt. Fuji have?

The amount of fat in Tuna, Mt. Fuji depends on the ingredients and preparation method. On average, one serving 7 ounces (198.4 grams) of Tuna, Mt. Fuji contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna, Mt. Fuji have?

The protein content in Tuna, Mt. Fuji depends on the ingredients exists in it. On average, 7 ounces (198.4 grams) of Tuna, Mt. Fuji contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna, Mt. Fuji, Download Nutribit app for healthier you!

How much sugar does a Tuna, Mt. Fuji have?

On average, 7 ounces (198.4 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, Mt. Fuji.

How Much carbohydrates (carbs) is in Tuna, Mt. Fuji?

The amount of carbohydrates (carbs) in Tuna, Mt. Fuji depends on its serving size and preparation. On average, 7 ounces (198.4 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna, Mt. Fuji.

How Much Fiber is in Tuna, Mt. Fuji?

Tuna, Mt. Fuji contains approximately 1 grams of fiber in 7 ounces (198.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, Mt. Fuji for healthier you!

What vitamins and minerals are in a Tuna, Mt. Fuji?

Vitamins in Tuna, Mt. Fuji:

  • Vitamin C:Tuna, Mt. Fuji has 1.2 mg of Vitamin C.

Tuna, Mt. Fuji contains following minerals:

  • Tuna, Mt. Fuji has 78mg of Calcium.
  • Tuna, Mt. Fuji has 920mg of Sodium, Na.
  • Tuna, Mt. Fuji has 3.6mg of Iron.

General

Does Tuna, Mt. Fuji contain caffeine?

Tuna, Mt. Fuji does not contain any caffeine.

Does Tuna, Mt. Fuji contain alcohol?

Tuna, Mt. Fuji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna, Mt. Fuji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, Mt. Fuji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna, Mt. Fuji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna, Mt. Fuji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, Mt. Fuji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna, Mt. Fuji for free?

Yes! Since Tuna, Mt. Fuji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna, Mt. Fuji with water tracking feature?

Nutribit automatically calculates the water content of Tuna, Mt. Fuji and adds it to your daily hydration log. Simply log Tuna, Mt. Fuji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna, Mt. Fuji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna, Mt. Fuji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna, Mt. Fuji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna, Mt. Fuji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna, Mt. Fuji

Total Carbohydrates in Tuna, Mt. Fuji provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna, Mt. Fuji are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna, Mt. Fuji supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna, Mt. Fuji aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna, Mt. Fuji helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna, Mt. Fuji help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna, Mt. Fuji helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna, Mt. Fuji can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna, Mt. Fuji aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna, Mt. Fuji help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna, Mt. Fuji enhances brain function and helps improve memory and focus.

Glucose from Tuna, Mt. Fuji is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna, Mt. Fuji boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna, Mt. Fuji provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna, Mt. Fuji promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna, Mt. Fuji serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna, Mt. Fuji improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna, Mt. Fuji support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna, Mt. Fuji helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna, Mt. Fuji, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna, Mt. Fuji supports building and repairing tissues.

Builds and repairs tissues in Tuna, Mt. Fuji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna, Mt. Fuji supports immune function.

Supports immune function in Tuna, Mt. Fuji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna, Mt. Fuji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna, Mt. Fuji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna, Mt. Fuji provides energy.

Provides energy in Tuna, Mt. Fuji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna, Mt. Fuji supports muscle growth and strength.

Supports muscle growth and strength in Tuna, Mt. Fuji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna, Mt. Fuji helps in weight management.

Helps in weight management in Tuna, Mt. Fuji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna, Mt. Fuji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna, Mt. Fuji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna, Mt. Fuji supports bone health.

Supports bone health in Tuna, Mt. Fuji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna, Mt. Fuji improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna, Mt. Fuji is essential for the health and growth of hair, skin, and nails.

Protein in Tuna, Mt. Fuji regulates blood sugar levels.

Regulates blood sugar levels in Tuna, Mt. Fuji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna, Mt. Fuji supports fluid balance.

Maintains Fluid Balance in Tuna, Mt. Fuji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna, Mt. Fuji supports nerve function.

Supports Nerve Function in Tuna, Mt. Fuji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna, Mt. Fuji helps regulate blood pressure.

Regulates Blood Pressure in Tuna, Mt. Fuji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna, Mt. Fuji supports muscle function.

Aids Muscle Function in Tuna, Mt. Fuji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna, Mt. Fuji aids nutrient absorption.

Improves Nutrient Absorption in Tuna, Mt. Fuji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna, Mt. Fuji helps balance pH levels.

Balances pH Levels in Tuna, Mt. Fuji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna, Mt. Fuji supports bone health.

Supports Bone Health in Tuna, Mt. Fuji helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 7 ounces Tuna, Mt. Fuji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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