Salad, Fuji Tuna

Whole Foods Market

Total Energy

210

kcal

11.88

% from carbs

25.74

% from protein

62.38

% from fats

In 85 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

6g

2.2%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

13g

26%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Fuji Tuna

A typical serving 0.5 pkg of Salad, Fuji Tuna (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Fuji Tuna depends on the ingredients and preparation method. On average, one serving 0.5 pkg (85 grams) of Salad, Fuji Tuna contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Fuji Tuna depends on the ingredients exists in it. On average, 0.5 pkg of Salad, Fuji Tuna (about 85 grams) contains approximately 13 grams of protein.

On average, 0.5 pkg (about 85 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pkg (about 85 grams) contains about 6 grams of carbohydrates.

Salad, Fuji Tuna contains approximately 0.5 grams of fiber in 0.5 pkg (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 pkg Salad, Fuji Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.