Great Lakes Whitefish
Whole Foods Market
40.71
% from protein35.4
% from carbs35.4
% from fatNutrition Facts
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Great Lakes Whitefish Nutrients FAQs
Nutrients
- Vitamin A:Great Lakes Whitefish has 400 IU of Vitamin A.
- Vitamin C:Great Lakes Whitefish has 9 mg of Vitamin C.
- Great Lakes Whitefish has 104mg of Calcium.
- Great Lakes Whitefish has 500mg of Sodium, Na.
- Great Lakes Whitefish has 1.8mg of Iron.
What is the calorie content of Great Lakes Whitefish?
A typical serving 10 oz (280 grams) of Great Lakes Whitefish contains approximately 230 calories.
You can check the exact calorie content by logging Great Lakes Whitefish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Great Lakes Whitefish have?
The amount of fat in Great Lakes Whitefish depends on the ingredients and preparation method. On average, one serving 10 oz (280 grams) of Great Lakes Whitefish contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Great Lakes Whitefish have?
The protein content in Great Lakes Whitefish depends on the ingredients exists in it. On average, 10 oz (280 grams) of Great Lakes Whitefish contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Great Lakes Whitefish, Download Nutribit app for healthier you!
How much sugar does a Great Lakes Whitefish have?
On average, 10 oz (280 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Great Lakes Whitefish.
How Much carbohydrates (carbs) is in Great Lakes Whitefish?
The amount of carbohydrates (carbs) in Great Lakes Whitefish depends on its serving size and preparation. On average, 10 oz (280 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Great Lakes Whitefish.
How Much Fiber is in Great Lakes Whitefish?
Great Lakes Whitefish contains approximately 3 grams of fiber in 10 oz (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Great Lakes Whitefish for healthier you!
What vitamins and minerals are in a Great Lakes Whitefish?
Vitamins in Great Lakes Whitefish:
Great Lakes Whitefish contains following minerals:
General
Does Great Lakes Whitefish contain caffeine?
Great Lakes Whitefish does not contain any caffeine.
Does Great Lakes Whitefish contain alcohol?
Great Lakes Whitefish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Great Lakes Whitefish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Great Lakes Whitefish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Great Lakes Whitefish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Great Lakes Whitefish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Great Lakes Whitefish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Great Lakes Whitefish for free?
Yes! Since Great Lakes Whitefish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Great Lakes Whitefish with water tracking feature?
Nutribit automatically calculates the water content of Great Lakes Whitefish and adds it to your daily hydration log. Simply log Great Lakes Whitefish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Great Lakes Whitefish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Great Lakes Whitefish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Great Lakes Whitefish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Great Lakes Whitefish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Great Lakes Whitefish
Protein in Great Lakes Whitefish supports building and repairing tissues.
Builds and repairs tissues in Great Lakes Whitefish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Great Lakes Whitefish supports immune function.
Supports immune function in Great Lakes Whitefish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Great Lakes Whitefish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Great Lakes Whitefish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Great Lakes Whitefish provides energy.
Provides energy in Great Lakes Whitefish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Great Lakes Whitefish supports muscle growth and strength.
Supports muscle growth and strength in Great Lakes Whitefish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Great Lakes Whitefish helps in weight management.
Helps in weight management in Great Lakes Whitefish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Great Lakes Whitefish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Great Lakes Whitefish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Great Lakes Whitefish supports bone health.
Supports bone health in Great Lakes Whitefish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Great Lakes Whitefish improves skin, hair, and nails.
Improves skin, hair, and nails in Great Lakes Whitefish is essential for the health and growth of hair, skin, and nails.
Protein in Great Lakes Whitefish regulates blood sugar levels.
Regulates blood sugar levels in Great Lakes Whitefish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Great Lakes Whitefish supports fluid balance.
Maintains Fluid Balance in Great Lakes Whitefish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Great Lakes Whitefish supports nerve function.
Supports Nerve Function in Great Lakes Whitefish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Great Lakes Whitefish helps regulate blood pressure.
Regulates Blood Pressure in Great Lakes Whitefish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Great Lakes Whitefish supports muscle function.
Aids Muscle Function in Great Lakes Whitefish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Great Lakes Whitefish aids nutrient absorption.
Improves Nutrient Absorption in Great Lakes Whitefish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Great Lakes Whitefish helps balance pH levels.
Balances pH Levels in Great Lakes Whitefish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Great Lakes Whitefish supports bone health.
Supports Bone Health in Great Lakes Whitefish helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 10 oz Great Lakes Whitefish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.