Great Lakes Whitefish

Whole Foods Market

Total Energy

230

kcal

35.4

% from carbs

40.71

% from protein

23.89

% from fats

In 280 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

23g

46%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Great Lakes Whitefish

A typical serving 10 oz of Great Lakes Whitefish (280 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Great Lakes Whitefish depends on the ingredients and preparation method. On average, one serving 10 oz (280 grams) of Great Lakes Whitefish contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Great Lakes Whitefish depends on the ingredients exists in it. On average, 10 oz of Great Lakes Whitefish (about 280 grams) contains approximately 23 grams of protein.

On average, 10 oz (about 280 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 280 grams) contains about 20 grams of carbohydrates.

Great Lakes Whitefish contains approximately 3 grams of fiber in 10 oz (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whitefish

Common Food

265 kcal

Smoked Whitefish

Blue Hill Bay

80 kcal

Salad, Whitefish

Ruby Bay

170 kcal

Whitefish Fillets

Iceland

73 kcal

Whitefish Fillet

Iceland

73 kcal

Whitefish Portions

Superior Select

110 kcal

Cornmeal Whitefish

Cheddar's Scratch Kitchen

1080 kcal

Whitefish Salad

Brooklyn Water Bagel

300 kcal

Cajun Whitefish

K & W Cafeterias

560 kcal

Whitefish Amandine

K & W Cafeterias

530 kcal

Whitefish, Fried

K & W Cafeterias

510 kcal

Whitefish & Pike

Yehuda

50 kcal

Whole Wheat Bread, 100% Whole Grain

Whole Foods Market

110 kcal

100% Michigan Maple Syrup

Great Lakes

200 kcal

Apricot Fruits

Great Lakes

80 kcal

Beef Collagen Hydrolysate, Kosher

Great Lakes

50 kcal

Bolognese Over Pasta, Beefy Flavor

Great Lakes

170 kcal

Cracker Cuts Cheese, Swiss

Great Lakes

100 kcal

Figs, Sun-Dried

Great Lakes

120 kcal

Gelatin, Collagen Hydroslate

Great Lakes

43 kcal

Gelatin, Unflavored

Great Lakes

43 kcal

Imitation Honey

Great Lakes

50 kcal

Kettle Cooked Original Skin On Potato Chips

Great Lakes

160 kcal

How to burn 230 calories?

The amount of exercise required to burn off 10 oz Great Lakes Whitefish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.