Whitefish Portions
Superior Select
58.72
% from protein0
% from carbs0
% from fatNutrition Facts
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Whitefish Portions Nutrients FAQs
Nutrients
- Vitamin D:Whitefish Portions has 400 IU of Vitamin D.
- Whitefish Portions has 45mg of Sodium, Na.
- Whitefish Portions has 270mg of Potassium, K.
What is the calorie content of Whitefish Portions?
A typical serving 3 oz (85 grams) of Whitefish Portions contains approximately 110 calories.
You can check the exact calorie content by logging Whitefish Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whitefish Portions have?
The amount of fat in Whitefish Portions depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Whitefish Portions contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whitefish Portions have?
The protein content in Whitefish Portions depends on the ingredients exists in it. On average, 3 oz (85 grams) of Whitefish Portions contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Whitefish Portions, Download Nutribit app for healthier you!
How much sugar does a Whitefish Portions have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whitefish Portions.
How Much carbohydrates (carbs) is in Whitefish Portions?
The amount of carbohydrates (carbs) in Whitefish Portions depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whitefish Portions.
How Much Fiber is in Whitefish Portions?
Whitefish Portions contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whitefish Portions for healthier you!
What vitamins and minerals are in a Whitefish Portions?
Vitamins in Whitefish Portions:
Whitefish Portions contains following minerals:
General
Does Whitefish Portions contain caffeine?
Whitefish Portions does not contain any caffeine.
Does Whitefish Portions contain alcohol?
Whitefish Portions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whitefish Portions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whitefish Portions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whitefish Portions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whitefish Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whitefish Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whitefish Portions for free?
Yes absolutely, Since Whitefish Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whitefish Portions with water tracking feature?
Whitefish Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whitefish Portions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whitefish Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whitefish Portions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whitefish Portions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whitefish Portions
Protein and Vitamin D in Whitefish Portions supports bone health.
Protein in Whitefish Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Whitefish Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Whitefish Portions supports building and repairing tissues.
Builds and repairs tissues in Whitefish Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whitefish Portions supports immune function.
Supports immune function in Whitefish Portions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whitefish Portions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whitefish Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whitefish Portions provides energy.
Provides energy in Whitefish Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whitefish Portions supports muscle growth and strength.
Supports muscle growth and strength in Whitefish Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whitefish Portions helps in weight management.
Helps in weight management in Whitefish Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whitefish Portions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whitefish Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whitefish Portions improves skin, hair, and nails.
Improves skin, hair, and nails in Whitefish Portions is essential for the health and growth of hair, skin, and nails.
Protein in Whitefish Portions regulates blood sugar levels.
Regulates blood sugar levels in Whitefish Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Whitefish Portions boosts the immune system
Vitamin D in Whitefish Portions enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Whitefish Portions improves muscle function
Vitamin D in Whitefish Portions is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Whitefish Portions promotes cardiovascular health
Vitamin D in Whitefish Portions may help regulate blood pressure and support overall heart health.
Vitamin D in Whitefish Portions reduces the risk of certain diseases
Adequate levels of Vitamin D in Whitefish Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Whitefish Portions supports mental health
Vitamin D in Whitefish Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Whitefish Portions aids in weight management
Studies suggest Vitamin D in Whitefish Portions may help regulate body weight and reduce fat accumulation.
Vitamin D in Whitefish Portions improves insulin sensitivity
Vitamin D in Whitefish Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Whitefish Portions supports prenatal health
Vitamin D in Whitefish Portions is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 110 calories?
The amount of exercise required to burn off 3 oz Whitefish Portions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.