Whitefish, Fried

K & W Cafeterias

Total Energy

510

kcal

14.29

% from carbs

28.57

% from protein

57.14

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

5g

25%

Cholesterol

115mg

38.3%

Sodium, Na

810mg

35.2%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whitefish, Fried

A typical serving 1 Serving of Whitefish, Fried (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whitefish, Fried depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whitefish, Fried contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whitefish, Fried depends on the ingredients exists in it. On average, 1 Serving of Whitefish, Fried (about null grams) contains approximately 36 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 18 grams of carbohydrates.

Whitefish, Fried contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Whitefish, Fried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.