Whitefish

Common Food

Total Energy

264.9

kcal

0

% from carbs

59.09

% from protein

40.91

% from fats

In 154 g

% daily value

Total Fat

11.6g

17.8%

Saturated

1.8g

8.9%

Polyunsaturated

4.2g

Monounsaturated

3.9g

Cholesterol

118.6mg

39.5%

Sodium, Na

100.1mg

4.4%

Potassium, K

625.2mg

13.3%

Protein

37.7g

75.4%

Water

100.2g

Ash

2.2g

Energy

1108.8kJ

Calcium, Ca

50.8mg

Iron, Fe

0.7mg

Magnesium, Mg

64.7mg

Phosphorus, P

532.8mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

24.9UG

Vitamin A, IU

201.7IU

Retinol

60.1UG

Vitamin A, RAE

60.1UG

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

5.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

26.2UG

Vitamin B-12

1.5UG

Folate, food

26.2UG

Folate, DFE

26.2UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.7g

Leucine

3.1g

Lysine

3.5g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.3g

Histidine

1.1g

Alanine

2.3g

Aspartic acid

3.9g

Glutamic acid

5.6g

Glycine

1.8g

Proline

1.3g

Serine

1.5g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

2.7g

PUFA 18:2

0.5g

PUFA 18:3

0.4g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

1.9g

MUFA 16:1

1g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.6g

PUFA 22:5 n-3 (DPA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whitefish

A typical serving 1 fillet of Whitefish (154 grams) contains approximately 264.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whitefish depends on the ingredients and preparation method. On average, one serving 1 fillet (154 grams) of Whitefish contains approximately 11.5654 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whitefish depends on the ingredients exists in it. On average, 1 fillet of Whitefish (about 154 grams) contains approximately 37.6838 grams of protein.

On average, 1 fillet (about 154 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 154 grams) contains about 0 grams of carbohydrates.

Whitefish contains approximately 0 grams of fiber in 1 fillet (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 265 calories?

The amount of exercise required to burn off 1 fillet Whitefish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.