Hampton Roads Medley

Whole Foods Market

Total Energy

150

kcal

32.91

% from carbs

10.13

% from protein

56.96

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

76mg

3.3%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

13mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hampton Roads Medley

A typical serving 0.25 cup of Hampton Roads Medley (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hampton Roads Medley depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Hampton Roads Medley contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hampton Roads Medley depends on the ingredients exists in it. On average, 0.25 cup of Hampton Roads Medley (about 28 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 13 grams of carbohydrates.

Hampton Roads Medley contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Garden Vegetable Medley Soup

Fresh Foods Market

100 kcal

Chicken Flavored Rice Medley, Whole Grains

Market Pantry

280 kcal

Whole Broccoli Florets

Hampton Hills

50 kcal

Seed Medley Artisan Bread

Whole Foods Market Fit

110 kcal

Organic Tropical Fruit Medley

365 Whole Foods Market

80 kcal

Original Tropical Fruit Medley

365 Whole Foods Market

80 kcal

Pretzel Medley, Dark Chocolate & Peanut Butter

Whole Foods Market

200 kcal

Greens, Medley

Central Market

25 kcal

Organic Whole Broccoli Florets

Hampton Hills

50 kcal

Whole Grain Medley

Simply Balanced

180 kcal

Whole Grains Medley

Simply Balanced

180 kcal

Whole Olive Medley

Kroger

35 kcal

Whole Berry Medley

Great Value

70 kcal

Organic Soft Dried Fruit Medley

365 Whole Foods Market

110 kcal

Whole Wheat Bread, 100% Whole Grain

Whole Foods Market

110 kcal

Soup, Garden Vegetable Medley

Harris Teeter Fresh Foods Market

100 kcal

Peach Medley

Wawona Frozen Foods

70 kcal

4 Berries Medley

Green Foods

70 kcal

Riced Winter Medley

Green Foods

25 kcal

Super Fruit Medley

WinCo Foods

120 kcal

Frozen Berry Medley

Lowes Foods

70 kcal

New England Medley

Market Basket

28 kcal

Riced Cauliflower Medley

Market Basket

30 kcal

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Hampton Roads Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.