Garden Vegetable Medley Soup

Fresh Foods Market

8.21

% from protein

77.95

% from carbs

77.95

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 19 g
6.9%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 2 g
4%

Vitamin A 1500 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 0.7 mg

Garden Vegetable Medley Soup Nutrients FAQs

Nutrients

What is the calorie content of Garden Vegetable Medley Soup?

A typical serving 1 cup (245 grams) of Garden Vegetable Medley Soup contains approximately 100 calories.

You can check the exact calorie content by logging Garden Vegetable Medley Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Vegetable Medley Soup have?

The amount of fat in Garden Vegetable Medley Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Garden Vegetable Medley Soup contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Vegetable Medley Soup have?

The protein content in Garden Vegetable Medley Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Garden Vegetable Medley Soup contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Vegetable Medley Soup, Download Nutribit app for healthier you!

How much sugar does a Garden Vegetable Medley Soup have?

On average, 1 cup (245 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Vegetable Medley Soup.

How Much carbohydrates (carbs) is in Garden Vegetable Medley Soup?

The amount of carbohydrates (carbs) in Garden Vegetable Medley Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Vegetable Medley Soup.

How Much Fiber is in Garden Vegetable Medley Soup?

Garden Vegetable Medley Soup contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Vegetable Medley Soup for healthier you!

What vitamins and minerals are in a Garden Vegetable Medley Soup?

Vitamins in Garden Vegetable Medley Soup:

  • Vitamin A:Garden Vegetable Medley Soup has 1500 IU of Vitamin A.

Garden Vegetable Medley Soup contains following minerals:

  • Garden Vegetable Medley Soup has 52mg of Calcium.
  • Garden Vegetable Medley Soup has 710mg of Sodium, Na.
  • Garden Vegetable Medley Soup has 0.72mg of Iron.

General

Does Garden Vegetable Medley Soup contain caffeine?

Garden Vegetable Medley Soup does not contain any caffeine.

Does Garden Vegetable Medley Soup contain alcohol?

Garden Vegetable Medley Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Vegetable Medley Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetable Medley Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Vegetable Medley Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Vegetable Medley Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetable Medley Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Vegetable Medley Soup for free?

Yes! Since Garden Vegetable Medley Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Vegetable Medley Soup with water tracking feature?

Nutribit automatically calculates the water content of Garden Vegetable Medley Soup and adds it to your daily hydration log. Simply log Garden Vegetable Medley Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Vegetable Medley Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetable Medley Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Vegetable Medley Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Vegetable Medley Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Vegetable Medley Soup

Vitamin A in Garden Vegetable Medley Soup supports eye health.

Vitamin A in Garden Vegetable Medley Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Vegetable Medley Soup boosts immune function.

Vitamin A in Garden Vegetable Medley Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Vegetable Medley Soup promotes healthy skin.

Vitamin A in Garden Vegetable Medley Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Vegetable Medley Soup enhances reproductive health.

Vitamin A in Garden Vegetable Medley Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Vegetable Medley Soup supports bone health.

Vitamin A in Garden Vegetable Medley Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Garden Vegetable Medley Soup reduces the risk of certain cancers.

Vitamin A in Garden Vegetable Medley Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Vegetable Medley Soup promotes healthy development during pregnancy.

Vitamin A in Garden Vegetable Medley Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Vegetable Medley Soup maintains healthy mucous membranes.

Vitamin A in Garden Vegetable Medley Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Vegetable Medley Soup improves wound healing.

Vitamin A in Garden Vegetable Medley Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Vegetable Medley Soup may reduce the risk of macular degeneration.

Vitamin A in Garden Vegetable Medley Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Garden Vegetable Medley Soup supports fluid balance.

Maintains Fluid Balance in Garden Vegetable Medley Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Vegetable Medley Soup supports nerve function.

Supports Nerve Function in Garden Vegetable Medley Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Vegetable Medley Soup helps regulate blood pressure.

Regulates Blood Pressure in Garden Vegetable Medley Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Vegetable Medley Soup supports muscle function.

Aids Muscle Function in Garden Vegetable Medley Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Vegetable Medley Soup aids nutrient absorption.

Improves Nutrient Absorption in Garden Vegetable Medley Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Vegetable Medley Soup helps balance pH levels.

Balances pH Levels in Garden Vegetable Medley Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Vegetable Medley Soup supports bone health.

Supports Bone Health in Garden Vegetable Medley Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Garden Vegetable Medley Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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