Soup, Garden Vegetable Medley

Harris Teeter Fresh Foods Market

Total Energy

100

kcal

77.95

% from carbs

8.21

% from protein

13.85

% from fats

In 245 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

1500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Garden Vegetable Medley

A typical serving 1 cup of Soup, Garden Vegetable Medley (245 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Garden Vegetable Medley depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Garden Vegetable Medley contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Garden Vegetable Medley depends on the ingredients exists in it. On average, 1 cup of Soup, Garden Vegetable Medley (about 245 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 245 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 19 grams of carbohydrates.

Soup, Garden Vegetable Medley contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Soup, Garden Vegetable Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.