Soup, Garden Vegetable Medley

Harris Teeter Fresh Foods Market

8.21

% from protein

77.95

% from carbs

77.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 19 g
6.9%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 2 g
4%

Vitamin A 1500 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 0.7 mg

Soup, Garden Vegetable Medley Nutrients FAQs

Nutrients

What is the calorie content of Soup, Garden Vegetable Medley?

A typical serving 1 cup (245 grams) of Soup, Garden Vegetable Medley contains approximately 100 calories.

You can check the exact calorie content by logging Soup, Garden Vegetable Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Garden Vegetable Medley have?

The amount of fat in Soup, Garden Vegetable Medley depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Garden Vegetable Medley contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Garden Vegetable Medley have?

The protein content in Soup, Garden Vegetable Medley depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Garden Vegetable Medley contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Garden Vegetable Medley, Download Nutribit app for healthier you!

How much sugar does a Soup, Garden Vegetable Medley have?

On average, 1 cup (245 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Garden Vegetable Medley.

How Much carbohydrates (carbs) is in Soup, Garden Vegetable Medley?

The amount of carbohydrates (carbs) in Soup, Garden Vegetable Medley depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Garden Vegetable Medley.

How Much Fiber is in Soup, Garden Vegetable Medley?

Soup, Garden Vegetable Medley contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Garden Vegetable Medley for healthier you!

What vitamins and minerals are in a Soup, Garden Vegetable Medley?

Vitamins in Soup, Garden Vegetable Medley:

  • Vitamin A:Soup, Garden Vegetable Medley has 1500 IU of Vitamin A.

Soup, Garden Vegetable Medley contains following minerals:

  • Soup, Garden Vegetable Medley has 52mg of Calcium.
  • Soup, Garden Vegetable Medley has 710mg of Sodium, Na.
  • Soup, Garden Vegetable Medley has 0.72mg of Iron.

General

Does Soup, Garden Vegetable Medley contain caffeine?

Soup, Garden Vegetable Medley does not contain any caffeine.

Does Soup, Garden Vegetable Medley contain alcohol?

Soup, Garden Vegetable Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Garden Vegetable Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Garden Vegetable Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Garden Vegetable Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Garden Vegetable Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Garden Vegetable Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Garden Vegetable Medley for free?

Yes! Since Soup, Garden Vegetable Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Garden Vegetable Medley with water tracking feature?

Nutribit automatically calculates the water content of Soup, Garden Vegetable Medley and adds it to your daily hydration log. Simply log Soup, Garden Vegetable Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Garden Vegetable Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Garden Vegetable Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Garden Vegetable Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Garden Vegetable Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Garden Vegetable Medley

Vitamin A in Soup, Garden Vegetable Medley supports eye health.

Vitamin A in Soup, Garden Vegetable Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soup, Garden Vegetable Medley boosts immune function.

Vitamin A in Soup, Garden Vegetable Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soup, Garden Vegetable Medley promotes healthy skin.

Vitamin A in Soup, Garden Vegetable Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soup, Garden Vegetable Medley enhances reproductive health.

Vitamin A in Soup, Garden Vegetable Medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soup, Garden Vegetable Medley supports bone health.

Vitamin A in Soup, Garden Vegetable Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Soup, Garden Vegetable Medley reduces the risk of certain cancers.

Vitamin A in Soup, Garden Vegetable Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soup, Garden Vegetable Medley promotes healthy development during pregnancy.

Vitamin A in Soup, Garden Vegetable Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soup, Garden Vegetable Medley maintains healthy mucous membranes.

Vitamin A in Soup, Garden Vegetable Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soup, Garden Vegetable Medley improves wound healing.

Vitamin A in Soup, Garden Vegetable Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soup, Garden Vegetable Medley may reduce the risk of macular degeneration.

Vitamin A in Soup, Garden Vegetable Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soup, Garden Vegetable Medley supports fluid balance.

Maintains Fluid Balance in Soup, Garden Vegetable Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Garden Vegetable Medley supports nerve function.

Supports Nerve Function in Soup, Garden Vegetable Medley helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Garden Vegetable Medley helps regulate blood pressure.

Regulates Blood Pressure in Soup, Garden Vegetable Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Garden Vegetable Medley supports muscle function.

Aids Muscle Function in Soup, Garden Vegetable Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Garden Vegetable Medley aids nutrient absorption.

Improves Nutrient Absorption in Soup, Garden Vegetable Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Garden Vegetable Medley helps balance pH levels.

Balances pH Levels in Soup, Garden Vegetable Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Garden Vegetable Medley supports bone health.

Supports Bone Health in Soup, Garden Vegetable Medley helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Soup, Garden Vegetable Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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