Lumache alla Fiorentina
Whole Foods Market
16.14
% from protein55.61
% from carbs55.61
% from fatNutrition Facts
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Lumache alla Fiorentina Nutrients FAQs
Nutrients
- Lumache alla Fiorentina has 140mg of Calcium.
- Lumache alla Fiorentina has 390mg of Sodium, Na.
- Lumache alla Fiorentina has 150mg of Potassium, K.
- Lumache alla Fiorentina has 0.9mg of Iron.
What is the calorie content of Lumache alla Fiorentina?
A typical serving 1 cup (151 grams) of Lumache alla Fiorentina contains approximately 220 calories.
You can check the exact calorie content by logging Lumache alla Fiorentina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lumache alla Fiorentina have?
The amount of fat in Lumache alla Fiorentina depends on the ingredients and preparation method. On average, one serving 1 cup (151 grams) of Lumache alla Fiorentina contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lumache alla Fiorentina have?
The protein content in Lumache alla Fiorentina depends on the ingredients exists in it. On average, 1 cup (151 grams) of Lumache alla Fiorentina contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Lumache alla Fiorentina, Download Nutribit app for healthier you!
How much sugar does a Lumache alla Fiorentina have?
On average, 1 cup (151 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumache alla Fiorentina.
How Much carbohydrates (carbs) is in Lumache alla Fiorentina?
The amount of carbohydrates (carbs) in Lumache alla Fiorentina depends on its serving size and preparation. On average, 1 cup (151 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lumache alla Fiorentina.
How Much Fiber is in Lumache alla Fiorentina?
Lumache alla Fiorentina contains approximately 2 grams of fiber in 1 cup (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lumache alla Fiorentina for healthier you!
What vitamins and minerals are in a Lumache alla Fiorentina?
Lumache alla Fiorentina contains following minerals:
General
Does Lumache alla Fiorentina contain caffeine?
Lumache alla Fiorentina does not contain any caffeine.
Does Lumache alla Fiorentina contain alcohol?
Lumache alla Fiorentina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lumache alla Fiorentina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumache alla Fiorentina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lumache alla Fiorentina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lumache alla Fiorentina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumache alla Fiorentina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lumache alla Fiorentina for free?
Yes! Since Lumache alla Fiorentina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lumache alla Fiorentina with water tracking feature?
Nutribit automatically calculates the water content of Lumache alla Fiorentina and adds it to your daily hydration log. Simply log Lumache alla Fiorentina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lumache alla Fiorentina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lumache alla Fiorentina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lumache alla Fiorentina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lumache alla Fiorentina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lumache alla Fiorentina
Protein in Lumache alla Fiorentina supports building and repairing tissues.
Builds and repairs tissues in Lumache alla Fiorentina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lumache alla Fiorentina supports immune function.
Supports immune function in Lumache alla Fiorentina is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lumache alla Fiorentina helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lumache alla Fiorentina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lumache alla Fiorentina provides energy.
Provides energy in Lumache alla Fiorentina can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lumache alla Fiorentina supports muscle growth and strength.
Supports muscle growth and strength in Lumache alla Fiorentina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lumache alla Fiorentina helps in weight management.
Helps in weight management in Lumache alla Fiorentina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lumache alla Fiorentina aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lumache alla Fiorentina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lumache alla Fiorentina supports bone health.
Supports bone health in Lumache alla Fiorentina plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lumache alla Fiorentina improves skin, hair, and nails.
Improves skin, hair, and nails in Lumache alla Fiorentina is essential for the health and growth of hair, skin, and nails.
Protein in Lumache alla Fiorentina regulates blood sugar levels.
Regulates blood sugar levels in Lumache alla Fiorentina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lumache alla Fiorentina supports fluid balance.
Maintains Fluid Balance in Lumache alla Fiorentina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lumache alla Fiorentina supports nerve function.
Supports Nerve Function in Lumache alla Fiorentina helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lumache alla Fiorentina helps regulate blood pressure.
Regulates Blood Pressure in Lumache alla Fiorentina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lumache alla Fiorentina supports muscle function.
Aids Muscle Function in Lumache alla Fiorentina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lumache alla Fiorentina aids nutrient absorption.
Improves Nutrient Absorption in Lumache alla Fiorentina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lumache alla Fiorentina helps balance pH levels.
Balances pH Levels in Lumache alla Fiorentina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lumache alla Fiorentina supports bone health.
Supports Bone Health in Lumache alla Fiorentina helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Lumache alla Fiorentina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.