Bread, Natural Whole Rye

Mestemacher

12.8

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 72 g(72g)
Amount per serving
Calories
120
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 360 mg
15.7%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Protein 4 g
8%
Vitamin A 300 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 2.7 mg

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Bread, Natural Whole Rye Nutrients FAQs

Nutrients

What is the calorie content of Bread, Natural Whole Rye?

A typical serving 1 pieces (72 grams) of Bread, Natural Whole Rye contains approximately 120 calories.

You can check the exact calorie content by logging Bread, Natural Whole Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Natural Whole Rye have?

The amount of fat in Bread, Natural Whole Rye depends on the ingredients and preparation method. On average, one serving 1 pieces (72 grams) of Bread, Natural Whole Rye contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Natural Whole Rye have?

The protein content in Bread, Natural Whole Rye depends on the ingredients exists in it. On average, 1 pieces (72 grams) of Bread, Natural Whole Rye contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, Natural Whole Rye, Download Nutribit app for healthier you!

How much sugar does a Bread, Natural Whole Rye have?

On average, 1 pieces (72 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Natural Whole Rye.

How Much carbohydrates (carbs) is in Bread, Natural Whole Rye?

The amount of carbohydrates (carbs) in Bread, Natural Whole Rye depends on its serving size and preparation. On average, 1 pieces (72 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, Natural Whole Rye.

How Much Fiber is in Bread, Natural Whole Rye?

Bread, Natural Whole Rye contains approximately 6 grams of fiber in 1 pieces (72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Natural Whole Rye for healthier you!

What vitamins and minerals are in a Bread, Natural Whole Rye?

Vitamins in Bread, Natural Whole Rye:

  • Vitamin A:Bread, Natural Whole Rye has 300 IU of Vitamin A.

Bread, Natural Whole Rye contains following minerals:

  • Bread, Natural Whole Rye has 52mg of Calcium.
  • Bread, Natural Whole Rye has 360mg of Sodium, Na.
  • Bread, Natural Whole Rye has 2.7mg of Iron.

General

Does Bread, Natural Whole Rye contain caffeine?

Bread, Natural Whole Rye does not contain any caffeine.

Does Bread, Natural Whole Rye contain alcohol?

Bread, Natural Whole Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, Natural Whole Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Natural Whole Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Natural Whole Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Natural Whole Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Natural Whole Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Natural Whole Rye for free?

Yes absolutely, Since Bread, Natural Whole Rye does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Natural Whole Rye with water tracking feature?

Bread, Natural Whole Rye does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bread, Natural Whole Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Natural Whole Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Natural Whole Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Natural Whole Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, Natural Whole Rye

Fiber in Bread, Natural Whole Rye supports digestion.

Fiber in Bread, Natural Whole Rye aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bread, Natural Whole Rye supports heart health.

Soluble fiber in Bread, Natural Whole Rye can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bread, Natural Whole Rye aids in weight management.

Fiber-rich foods in Bread, Natural Whole Rye increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bread, Natural Whole Rye regulates blood sugar.

Fiber in Bread, Natural Whole Rye helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bread, Natural Whole Rye promotes gut health.

Fiber in Bread, Natural Whole Rye acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bread, Natural Whole Rye lowers the risk of colon cancer.

A high-fiber diet from Bread, Natural Whole Rye is linked to a reduced risk of colon cancer.

Fiber in Bread, Natural Whole Rye improves skin health.

Fiber in Bread, Natural Whole Rye helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bread, Natural Whole Rye helps lower blood pressure.

Adequate fiber in Bread, Natural Whole Rye may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bread, Natural Whole Rye boosts immune function.

Fiber in Bread, Natural Whole Rye supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bread, Natural Whole Rye reduces the risk of type 2 diabetes.

Fiber in Bread, Natural Whole Rye can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bread, Natural Whole Rye supports fluid balance.

Maintains Fluid Balance in Bread, Natural Whole Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bread, Natural Whole Rye supports nerve function.

Supports Nerve Function in Bread, Natural Whole Rye helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bread, Natural Whole Rye helps regulate blood pressure.

Regulates Blood Pressure in Bread, Natural Whole Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bread, Natural Whole Rye supports muscle function.

Aids Muscle Function in Bread, Natural Whole Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bread, Natural Whole Rye aids nutrient absorption.

Improves Nutrient Absorption in Bread, Natural Whole Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bread, Natural Whole Rye helps balance pH levels.

Balances pH Levels in Bread, Natural Whole Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bread, Natural Whole Rye supports bone health.

Supports Bone Health in Bread, Natural Whole Rye helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 pieces Bread, Natural Whole Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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