Whole Rye Bread

Quickbury

12.26

% from protein

80.85

% from carbs

80.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
192
% Daily value*
Total Fat 1.3 g
2%
Saturated 0.2 g
1%
Sodium, Na 500 mg
21.7%
Total Carbohydrates 34.3 g
12.5%
Fiber 10.6 g
37.9%
Sugars 2.9 g
5.8%
Protein 5.2 g
10.4%

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Whole Rye Bread Nutrients FAQs

Nutrients

What is the calorie content of Whole Rye Bread?

A typical serving 1 serving (100 grams) of Whole Rye Bread contains approximately 192 calories.

You can check the exact calorie content by logging Whole Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Rye Bread have?

The amount of fat in Whole Rye Bread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Whole Rye Bread contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Rye Bread have?

The protein content in Whole Rye Bread depends on the ingredients exists in it. On average, 1 serving (100 grams) of Whole Rye Bread contains approximately 5.2 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Rye Bread, Download Nutribit app for healthier you!

How much sugar does a Whole Rye Bread have?

On average, 1 serving (100 grams) contains about 2.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Rye Bread.

How Much carbohydrates (carbs) is in Whole Rye Bread?

The amount of carbohydrates (carbs) in Whole Rye Bread depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 34.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Rye Bread.

How Much Fiber is in Whole Rye Bread?

Whole Rye Bread contains approximately 10.6 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Rye Bread for healthier you!

What vitamins and minerals are in a Whole Rye Bread?

Whole Rye Bread contains following minerals:

  • Whole Rye Bread has 500mg of Sodium, Na.

General

Does Whole Rye Bread contain caffeine?

Whole Rye Bread does not contain any caffeine.

Does Whole Rye Bread contain alcohol?

Whole Rye Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Rye Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Rye Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Rye Bread for free?

Yes! Since Whole Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Rye Bread with water tracking feature?

Nutribit automatically calculates the water content of Whole Rye Bread and adds it to your daily hydration log. Simply log Whole Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Rye Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Rye Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Rye Bread

Fiber in Whole Rye Bread supports digestion.

Fiber in Whole Rye Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Rye Bread supports heart health.

Soluble fiber in Whole Rye Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Rye Bread aids in weight management.

Fiber-rich foods in Whole Rye Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Rye Bread regulates blood sugar.

Fiber in Whole Rye Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Rye Bread promotes gut health.

Fiber in Whole Rye Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Rye Bread lowers the risk of colon cancer.

A high-fiber diet from Whole Rye Bread is linked to a reduced risk of colon cancer.

Fiber in Whole Rye Bread improves skin health.

Fiber in Whole Rye Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Rye Bread helps lower blood pressure.

Adequate fiber in Whole Rye Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Rye Bread boosts immune function.

Fiber in Whole Rye Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Rye Bread reduces the risk of type 2 diabetes.

Fiber in Whole Rye Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Whole Rye Bread supports fluid balance.

Maintains Fluid Balance in Whole Rye Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Rye Bread supports nerve function.

Supports Nerve Function in Whole Rye Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Rye Bread helps regulate blood pressure.

Regulates Blood Pressure in Whole Rye Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Rye Bread supports muscle function.

Aids Muscle Function in Whole Rye Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Rye Bread aids nutrient absorption.

Improves Nutrient Absorption in Whole Rye Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Rye Bread helps balance pH levels.

Balances pH Levels in Whole Rye Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Rye Bread supports bone health.

Supports Bone Health in Whole Rye Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 192 calories?

The amount of exercise required to burn off 1 serving Whole Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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