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Whole Rye Bread

Quickbury

192

kcal Energy

80.8%

% from carbs

12.3%

% from protein

6.9%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
192

% Daily Value

Total Fat 1.3 g
2%
Saturated 0.2 g
1%
Sodium, Na 500 mg
21.7%
Total Carbohydrates 34.3 g
12.5%
Fiber 10.6 g
37.9%
Sugars 2.9 g
5.8%
Protein 5.2 g
10.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Rye Bread

Nutrients

What is the calorie content of Whole Rye Bread?

A typical serving 1 serving of Whole Rye Bread (100 grams) contains approximately 192.03 calories. You can check the exact calorie content by logging Whole Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Rye Bread have?

The amount of fat in Whole Rye Bread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Whole Rye Bread contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Rye Bread have?

The protein content in Whole Rye Bread depends on the ingredients exists in it. On average, 1 serving of Whole Rye Bread (about 100 grams) contains approximately 5.2 grams of protein.

Is Whole Rye Bread a good source of protein?

The protein content in Whole Rye Bread depends on the ingredients exists in it. On average, 1 serving of Whole Rye Bread (about 100 grams) contains approximately 5.2 grams of protein.

How much sugar does a Whole Rye Bread have?

On average, 1 serving (about 100 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Rye Bread contain added sugar?

On average, 1 serving (about 100 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Rye Bread?

On average, 1 serving (about 100 grams) contains about 34.3 grams of carbohydrates.

How Much Fiber is in Whole Rye Bread?

Whole Rye Bread contains approximately 10.6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Rye Bread?

Whole Rye Bread contains approximately 10.6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Rye Bread suitable for vegans?

Whole Rye Bread contains approximately 10.6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Rye Bread contain caffeine?

Whole Rye Bread contains approximately 10.6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Rye Bread contain alcohol?

Whole Rye Bread contains approximately 10.6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Rye Bread healthier?

Whole Rye Bread contains approximately 10.6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Rye Bread in Nutribit?

Whole Rye Bread contains approximately 10.6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Rye Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Rye Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Rye Bread for free?

Yes! Since Whole Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Rye Bread with water tracking feature?

Nutribit automatically calculates the water content of Whole Rye Bread and adds it to your daily hydration log. Simply log Whole Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Rye Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Rye Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!