Organic Whole Grain Rye Bread
Lidl US
9.94
% from protein84.47
% from carbs84.47
% from fatNutrition Facts
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Organic Whole Grain Rye Bread Nutrients FAQs
Nutrients
- Organic Whole Grain Rye Bread has 26mg of Calcium.
- Organic Whole Grain Rye Bread has 360mg of Sodium, Na.
- Organic Whole Grain Rye Bread has 188mg of Potassium, K.
- Organic Whole Grain Rye Bread has 1.44mg of Iron.
What is the calorie content of Organic Whole Grain Rye Bread?
A typical serving 1 slice (72 grams) of Organic Whole Grain Rye Bread contains approximately 180 calories.
You can check the exact calorie content by logging Organic Whole Grain Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Whole Grain Rye Bread have?
The amount of fat in Organic Whole Grain Rye Bread depends on the ingredients and preparation method. On average, one serving 1 slice (72 grams) of Organic Whole Grain Rye Bread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Whole Grain Rye Bread have?
The protein content in Organic Whole Grain Rye Bread depends on the ingredients exists in it. On average, 1 slice (72 grams) of Organic Whole Grain Rye Bread contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Whole Grain Rye Bread, Download Nutribit app for healthier you!
How much sugar does a Organic Whole Grain Rye Bread have?
On average, 1 slice (72 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Grain Rye Bread.
How Much carbohydrates (carbs) is in Organic Whole Grain Rye Bread?
The amount of carbohydrates (carbs) in Organic Whole Grain Rye Bread depends on its serving size and preparation. On average, 1 slice (72 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Whole Grain Rye Bread.
How Much Fiber is in Organic Whole Grain Rye Bread?
Organic Whole Grain Rye Bread contains approximately 7 grams of fiber in 1 slice (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Grain Rye Bread for healthier you!
What vitamins and minerals are in a Organic Whole Grain Rye Bread?
Organic Whole Grain Rye Bread contains following minerals:
General
Does Organic Whole Grain Rye Bread contain caffeine?
Organic Whole Grain Rye Bread does not contain any caffeine.
Does Organic Whole Grain Rye Bread contain alcohol?
Organic Whole Grain Rye Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Whole Grain Rye Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Grain Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Whole Grain Rye Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Whole Grain Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Grain Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Whole Grain Rye Bread for free?
Yes! Since Organic Whole Grain Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Whole Grain Rye Bread with water tracking feature?
Nutribit automatically calculates the water content of Organic Whole Grain Rye Bread and adds it to your daily hydration log. Simply log Organic Whole Grain Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Whole Grain Rye Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Grain Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Whole Grain Rye Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Whole Grain Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Whole Grain Rye Bread
Fiber in Organic Whole Grain Rye Bread supports digestion.
Fiber in Organic Whole Grain Rye Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Whole Grain Rye Bread supports heart health.
Soluble fiber in Organic Whole Grain Rye Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Whole Grain Rye Bread aids in weight management.
Fiber-rich foods in Organic Whole Grain Rye Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Whole Grain Rye Bread regulates blood sugar.
Fiber in Organic Whole Grain Rye Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Whole Grain Rye Bread promotes gut health.
Fiber in Organic Whole Grain Rye Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Whole Grain Rye Bread lowers the risk of colon cancer.
A high-fiber diet from Organic Whole Grain Rye Bread is linked to a reduced risk of colon cancer.
Fiber in Organic Whole Grain Rye Bread improves skin health.
Fiber in Organic Whole Grain Rye Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Whole Grain Rye Bread helps lower blood pressure.
Adequate fiber in Organic Whole Grain Rye Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Whole Grain Rye Bread boosts immune function.
Fiber in Organic Whole Grain Rye Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Whole Grain Rye Bread reduces the risk of type 2 diabetes.
Fiber in Organic Whole Grain Rye Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Organic Whole Grain Rye Bread supports fluid balance.
Maintains Fluid Balance in Organic Whole Grain Rye Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Whole Grain Rye Bread supports nerve function.
Supports Nerve Function in Organic Whole Grain Rye Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Whole Grain Rye Bread helps regulate blood pressure.
Regulates Blood Pressure in Organic Whole Grain Rye Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Whole Grain Rye Bread supports muscle function.
Aids Muscle Function in Organic Whole Grain Rye Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Whole Grain Rye Bread aids nutrient absorption.
Improves Nutrient Absorption in Organic Whole Grain Rye Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Whole Grain Rye Bread helps balance pH levels.
Balances pH Levels in Organic Whole Grain Rye Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Whole Grain Rye Bread supports bone health.
Supports Bone Health in Organic Whole Grain Rye Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 slice Organic Whole Grain Rye Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.