Organic Yellow Lentil & Brown Rice
Whole Foods Market
31.11
% from protein68.89
% from carbs68.89
% from fatNutrition Facts
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Organic Yellow Lentil & Brown Rice Nutrients FAQs
Nutrients
- Organic Yellow Lentil & Brown Rice has 470mg of Potassium, K.
- Organic Yellow Lentil & Brown Rice has 1.5mg of Iron.
What is the calorie content of Organic Yellow Lentil & Brown Rice?
A typical serving 2 oz dry (56 grams) of Organic Yellow Lentil & Brown Rice contains approximately 180 calories.
You can check the exact calorie content by logging Organic Yellow Lentil & Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Yellow Lentil & Brown Rice have?
The amount of fat in Organic Yellow Lentil & Brown Rice depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Organic Yellow Lentil & Brown Rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Yellow Lentil & Brown Rice have?
The protein content in Organic Yellow Lentil & Brown Rice depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Organic Yellow Lentil & Brown Rice contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Yellow Lentil & Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Organic Yellow Lentil & Brown Rice have?
On average, 2 oz dry (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Yellow Lentil & Brown Rice.
How Much carbohydrates (carbs) is in Organic Yellow Lentil & Brown Rice?
The amount of carbohydrates (carbs) in Organic Yellow Lentil & Brown Rice depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Yellow Lentil & Brown Rice.
How Much Fiber is in Organic Yellow Lentil & Brown Rice?
Organic Yellow Lentil & Brown Rice contains approximately 7 grams of fiber in 2 oz dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Yellow Lentil & Brown Rice for healthier you!
What vitamins and minerals are in a Organic Yellow Lentil & Brown Rice?
Organic Yellow Lentil & Brown Rice contains following minerals:
General
Does Organic Yellow Lentil & Brown Rice contain caffeine?
Organic Yellow Lentil & Brown Rice does not contain any caffeine.
Does Organic Yellow Lentil & Brown Rice contain alcohol?
Organic Yellow Lentil & Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Yellow Lentil & Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Yellow Lentil & Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Yellow Lentil & Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Yellow Lentil & Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Yellow Lentil & Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Yellow Lentil & Brown Rice for free?
Yes! Since Organic Yellow Lentil & Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Yellow Lentil & Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of Organic Yellow Lentil & Brown Rice and adds it to your daily hydration log. Simply log Organic Yellow Lentil & Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Yellow Lentil & Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Yellow Lentil & Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Yellow Lentil & Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Yellow Lentil & Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Yellow Lentil & Brown Rice
Protein in Organic Yellow Lentil & Brown Rice supports building and repairing tissues.
Builds and repairs tissues in Organic Yellow Lentil & Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Yellow Lentil & Brown Rice supports immune function.
Supports immune function in Organic Yellow Lentil & Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Yellow Lentil & Brown Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Yellow Lentil & Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Yellow Lentil & Brown Rice provides energy.
Provides energy in Organic Yellow Lentil & Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Yellow Lentil & Brown Rice supports muscle growth and strength.
Supports muscle growth and strength in Organic Yellow Lentil & Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Yellow Lentil & Brown Rice helps in weight management.
Helps in weight management in Organic Yellow Lentil & Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Yellow Lentil & Brown Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Yellow Lentil & Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Yellow Lentil & Brown Rice supports bone health.
Supports bone health in Organic Yellow Lentil & Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Yellow Lentil & Brown Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Yellow Lentil & Brown Rice is essential for the health and growth of hair, skin, and nails.
Protein in Organic Yellow Lentil & Brown Rice regulates blood sugar levels.
Regulates blood sugar levels in Organic Yellow Lentil & Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Yellow Lentil & Brown Rice supports digestion.
Fiber in Organic Yellow Lentil & Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Yellow Lentil & Brown Rice supports heart health.
Soluble fiber in Organic Yellow Lentil & Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Yellow Lentil & Brown Rice aids in weight management.
Fiber-rich foods in Organic Yellow Lentil & Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Yellow Lentil & Brown Rice regulates blood sugar.
Fiber in Organic Yellow Lentil & Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Yellow Lentil & Brown Rice promotes gut health.
Fiber in Organic Yellow Lentil & Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Yellow Lentil & Brown Rice lowers the risk of colon cancer.
A high-fiber diet from Organic Yellow Lentil & Brown Rice is linked to a reduced risk of colon cancer.
Fiber in Organic Yellow Lentil & Brown Rice improves skin health.
Fiber in Organic Yellow Lentil & Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Yellow Lentil & Brown Rice helps lower blood pressure.
Adequate fiber in Organic Yellow Lentil & Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Yellow Lentil & Brown Rice boosts immune function.
Fiber in Organic Yellow Lentil & Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Yellow Lentil & Brown Rice reduces the risk of type 2 diabetes.
Fiber in Organic Yellow Lentil & Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 2 oz dry Organic Yellow Lentil & Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.