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Snack in a Box, Cheese & Crackers

Whole Foods Market

240

kcal Energy

33.6%

% from carbs

16%

% from protein

50.4%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
240

% Daily Value

Total Fat 14 g
21.5%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 35 mg
11.7%
Sodium, Na 300 mg
13%
Total Carbohydrates 21 g
7.6%
Fiber 2 g
7.1%
Sugars 11 g
22%
Protein 10 g
20%
Iron 0.72 mg
4%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 325 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Snack in a Box, Cheese & Crackers

Nutrients

What is the calorie content of Snack in a Box, Cheese & Crackers?

A typical serving 1 container of Snack in a Box, Cheese & Crackers (142 grams) contains approximately 240 calories. You can check the exact calorie content by logging Snack in a Box, Cheese & Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snack in a Box, Cheese & Crackers have?

The amount of fat in Snack in a Box, Cheese & Crackers depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Snack in a Box, Cheese & Crackers contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Snack in a Box, Cheese & Crackers have?

The protein content in Snack in a Box, Cheese & Crackers depends on the ingredients exists in it. On average, 1 container of Snack in a Box, Cheese & Crackers (about 142 grams) contains approximately 10 grams of protein.

Is Snack in a Box, Cheese & Crackers a good source of protein?

The protein content in Snack in a Box, Cheese & Crackers depends on the ingredients exists in it. On average, 1 container of Snack in a Box, Cheese & Crackers (about 142 grams) contains approximately 10 grams of protein.

How much sugar does a Snack in a Box, Cheese & Crackers have?

On average, 1 container (about 142 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Snack in a Box, Cheese & Crackers contain added sugar?

On average, 1 container (about 142 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Snack in a Box, Cheese & Crackers?

On average, 1 container (about 142 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Snack in a Box, Cheese & Crackers?

Snack in a Box, Cheese & Crackers contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Snack in a Box, Cheese & Crackers?

Snack in a Box, Cheese & Crackers contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Snack in a Box, Cheese & Crackers suitable for vegans?

Snack in a Box, Cheese & Crackers contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Snack in a Box, Cheese & Crackers contain caffeine?

Snack in a Box, Cheese & Crackers contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Snack in a Box, Cheese & Crackers contain alcohol?

Snack in a Box, Cheese & Crackers contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Snack in a Box, Cheese & Crackers healthier?

Snack in a Box, Cheese & Crackers contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Snack in a Box, Cheese & Crackers in Nutribit?

Snack in a Box, Cheese & Crackers contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Snack in a Box, Cheese & Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack in a Box, Cheese & Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snack in a Box, Cheese & Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snack in a Box, Cheese & Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack in a Box, Cheese & Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snack in a Box, Cheese & Crackers for free?

Yes! Since Snack in a Box, Cheese & Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snack in a Box, Cheese & Crackers with water tracking feature?

Nutribit automatically calculates the water content of Snack in a Box, Cheese & Crackers and adds it to your daily hydration log. Simply log Snack in a Box, Cheese & Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snack in a Box, Cheese & Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snack in a Box, Cheese & Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snack in a Box, Cheese & Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snack in a Box, Cheese & Crackers data can be accessed offline in the Nutribit app anytime anywhere!