Snack Box, Fruit & Cheese
Archer Farms
8.32
% from protein40.21
% from carbs40.21
% from fatNutrition Facts
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Snack Box, Fruit & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Snack Box, Fruit & Cheese has 300 IU of Vitamin A.
- Vitamin C:Snack Box, Fruit & Cheese has 84 mg of Vitamin C.
- Snack Box, Fruit & Cheese has 260mg of Calcium.
- Snack Box, Fruit & Cheese has 200mg of Sodium, Na.
- Snack Box, Fruit & Cheese has 3.6mg of Iron.
What is the calorie content of Snack Box, Fruit & Cheese?
A typical serving 1 package (142 grams) of Snack Box, Fruit & Cheese contains approximately 570 calories.
You can check the exact calorie content by logging Snack Box, Fruit & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Snack Box, Fruit & Cheese have?
The amount of fat in Snack Box, Fruit & Cheese depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Snack Box, Fruit & Cheese contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Snack Box, Fruit & Cheese have?
The protein content in Snack Box, Fruit & Cheese depends on the ingredients exists in it. On average, 1 package (142 grams) of Snack Box, Fruit & Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Snack Box, Fruit & Cheese, Download Nutribit app for healthier you!
How much sugar does a Snack Box, Fruit & Cheese have?
On average, 1 package (142 grams) contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Box, Fruit & Cheese.
How Much carbohydrates (carbs) is in Snack Box, Fruit & Cheese?
The amount of carbohydrates (carbs) in Snack Box, Fruit & Cheese depends on its serving size and preparation. On average, 1 package (142 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Snack Box, Fruit & Cheese.
How Much Fiber is in Snack Box, Fruit & Cheese?
Snack Box, Fruit & Cheese contains approximately 7 grams of fiber in 1 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Box, Fruit & Cheese for healthier you!
What vitamins and minerals are in a Snack Box, Fruit & Cheese?
Vitamins in Snack Box, Fruit & Cheese:
Snack Box, Fruit & Cheese contains following minerals:
General
Does Snack Box, Fruit & Cheese contain caffeine?
Snack Box, Fruit & Cheese does not contain any caffeine.
Does Snack Box, Fruit & Cheese contain alcohol?
Snack Box, Fruit & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Snack Box, Fruit & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Box, Fruit & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Snack Box, Fruit & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Snack Box, Fruit & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Box, Fruit & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Snack Box, Fruit & Cheese for free?
Yes! Since Snack Box, Fruit & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Snack Box, Fruit & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Snack Box, Fruit & Cheese and adds it to your daily hydration log. Simply log Snack Box, Fruit & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Snack Box, Fruit & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Snack Box, Fruit & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Snack Box, Fruit & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Snack Box, Fruit & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Snack Box, Fruit & Cheese
Total Carbohydrates in Snack Box, Fruit & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Snack Box, Fruit & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Snack Box, Fruit & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Snack Box, Fruit & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Snack Box, Fruit & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Snack Box, Fruit & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Snack Box, Fruit & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Snack Box, Fruit & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Snack Box, Fruit & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Snack Box, Fruit & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Snack Box, Fruit & Cheese enhances brain function and helps improve memory and focus.
Glucose from Snack Box, Fruit & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Snack Box, Fruit & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Snack Box, Fruit & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Snack Box, Fruit & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Snack Box, Fruit & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Snack Box, Fruit & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Snack Box, Fruit & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Snack Box, Fruit & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Snack Box, Fruit & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Snack Box, Fruit & Cheese supports building and repairing tissues.
Builds and repairs tissues in Snack Box, Fruit & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Snack Box, Fruit & Cheese supports immune function.
Supports immune function in Snack Box, Fruit & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Snack Box, Fruit & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Snack Box, Fruit & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Snack Box, Fruit & Cheese provides energy.
Provides energy in Snack Box, Fruit & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Snack Box, Fruit & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Snack Box, Fruit & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Snack Box, Fruit & Cheese helps in weight management.
Helps in weight management in Snack Box, Fruit & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Snack Box, Fruit & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Snack Box, Fruit & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Snack Box, Fruit & Cheese supports bone health.
Supports bone health in Snack Box, Fruit & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Snack Box, Fruit & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Snack Box, Fruit & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Snack Box, Fruit & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Snack Box, Fruit & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Snack Box, Fruit & Cheese supports digestion.
Fiber in Snack Box, Fruit & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Snack Box, Fruit & Cheese supports heart health.
Soluble fiber in Snack Box, Fruit & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Snack Box, Fruit & Cheese aids in weight management.
Fiber-rich foods in Snack Box, Fruit & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Snack Box, Fruit & Cheese regulates blood sugar.
Fiber in Snack Box, Fruit & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Snack Box, Fruit & Cheese promotes gut health.
Fiber in Snack Box, Fruit & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Snack Box, Fruit & Cheese lowers the risk of colon cancer.
A high-fiber diet from Snack Box, Fruit & Cheese is linked to a reduced risk of colon cancer.
Fiber in Snack Box, Fruit & Cheese improves skin health.
Fiber in Snack Box, Fruit & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Snack Box, Fruit & Cheese helps lower blood pressure.
Adequate fiber in Snack Box, Fruit & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Snack Box, Fruit & Cheese boosts immune function.
Fiber in Snack Box, Fruit & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Snack Box, Fruit & Cheese reduces the risk of type 2 diabetes.
Fiber in Snack Box, Fruit & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Snack Box, Fruit & Cheese supports bone health.
Calcium in Snack Box, Fruit & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Snack Box, Fruit & Cheese supports muscle function.
Calcium in Snack Box, Fruit & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Snack Box, Fruit & Cheese supports heart health.
Calcium in Snack Box, Fruit & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Snack Box, Fruit & Cheese supports nerve transmission.
Calcium in Snack Box, Fruit & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Snack Box, Fruit & Cheese supports blood clotting.
Calcium in Snack Box, Fruit & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Snack Box, Fruit & Cheese supports hormonal secretion.
Calcium in Snack Box, Fruit & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Snack Box, Fruit & Cheese supports weight management.
Calcium in Snack Box, Fruit & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Snack Box, Fruit & Cheese supports dental health.
Calcium in Snack Box, Fruit & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Snack Box, Fruit & Cheese supports blood pressure regulation.
Calcium in Snack Box, Fruit & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 570 calories?
The amount of exercise required to burn off 1 package Snack Box, Fruit & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.