Mac & Cheese in a Box
Super Snack Time
18.97
% from protein42.24
% from carbs42.24
% from fatNutrition Facts
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Mac & Cheese in a Box Nutrients FAQs
Nutrients
- Vitamin A:Mac & Cheese in a Box has 750 IU of Vitamin A.
- Vitamin C:Mac & Cheese in a Box has 1.2 mg of Vitamin C.
- Mac & Cheese in a Box has 455mg of Calcium.
- Mac & Cheese in a Box has 1000mg of Sodium, Na.
- Mac & Cheese in a Box has 2.7mg of Iron.
What is the calorie content of Mac & Cheese in a Box?
A typical serving 1 tray (284 grams) of Mac & Cheese in a Box contains approximately 470 calories.
You can check the exact calorie content by logging Mac & Cheese in a Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese in a Box have?
The amount of fat in Mac & Cheese in a Box depends on the ingredients and preparation method. On average, one serving 1 tray (284 grams) of Mac & Cheese in a Box contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese in a Box have?
The protein content in Mac & Cheese in a Box depends on the ingredients exists in it. On average, 1 tray (284 grams) of Mac & Cheese in a Box contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese in a Box, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese in a Box have?
On average, 1 tray (284 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese in a Box.
How Much carbohydrates (carbs) is in Mac & Cheese in a Box?
The amount of carbohydrates (carbs) in Mac & Cheese in a Box depends on its serving size and preparation. On average, 1 tray (284 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese in a Box.
How Much Fiber is in Mac & Cheese in a Box?
Mac & Cheese in a Box contains approximately 2 grams of fiber in 1 tray (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese in a Box for healthier you!
What vitamins and minerals are in a Mac & Cheese in a Box?
Vitamins in Mac & Cheese in a Box:
Mac & Cheese in a Box contains following minerals:
General
Does Mac & Cheese in a Box contain caffeine?
Mac & Cheese in a Box does not contain any caffeine.
Does Mac & Cheese in a Box contain alcohol?
Mac & Cheese in a Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese in a Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese in a Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese in a Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese in a Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese in a Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese in a Box for free?
Yes! Since Mac & Cheese in a Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese in a Box with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese in a Box and adds it to your daily hydration log. Simply log Mac & Cheese in a Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese in a Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese in a Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese in a Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese in a Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese in a Box
Protein and Vitamin A in Mac & Cheese in a Box supports bone health.
Protein in Mac & Cheese in a Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mac & Cheese in a Box contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mac & Cheese in a Box provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac & Cheese in a Box are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac & Cheese in a Box supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac & Cheese in a Box aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac & Cheese in a Box helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac & Cheese in a Box help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac & Cheese in a Box helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac & Cheese in a Box can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac & Cheese in a Box aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac & Cheese in a Box help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac & Cheese in a Box enhances brain function and helps improve memory and focus.
Glucose from Mac & Cheese in a Box is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac & Cheese in a Box boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac & Cheese in a Box provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac & Cheese in a Box promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac & Cheese in a Box serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac & Cheese in a Box improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac & Cheese in a Box support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac & Cheese in a Box helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac & Cheese in a Box, help regulate blood pressure and reduce hypertension risk.
Protein in Mac & Cheese in a Box supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese in a Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese in a Box supports immune function.
Supports immune function in Mac & Cheese in a Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese in a Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese in a Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese in a Box provides energy.
Provides energy in Mac & Cheese in a Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese in a Box supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese in a Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese in a Box helps in weight management.
Helps in weight management in Mac & Cheese in a Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese in a Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese in a Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese in a Box improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese in a Box is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese in a Box regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese in a Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mac & Cheese in a Box supports eye health.
Vitamin A in Mac & Cheese in a Box is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mac & Cheese in a Box boosts immune function.
Vitamin A in Mac & Cheese in a Box helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mac & Cheese in a Box promotes healthy skin.
Vitamin A in Mac & Cheese in a Box supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mac & Cheese in a Box enhances reproductive health.
Vitamin A in Mac & Cheese in a Box plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mac & Cheese in a Box reduces the risk of certain cancers.
Vitamin A in Mac & Cheese in a Box helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mac & Cheese in a Box promotes healthy development during pregnancy.
Vitamin A in Mac & Cheese in a Box is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mac & Cheese in a Box maintains healthy mucous membranes.
Vitamin A in Mac & Cheese in a Box helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mac & Cheese in a Box improves wound healing.
Vitamin A in Mac & Cheese in a Box promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mac & Cheese in a Box may reduce the risk of macular degeneration.
Vitamin A in Mac & Cheese in a Box, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mac & Cheese in a Box supports bone health.
Calcium in Mac & Cheese in a Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac & Cheese in a Box supports muscle function.
Calcium in Mac & Cheese in a Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac & Cheese in a Box supports heart health.
Calcium in Mac & Cheese in a Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac & Cheese in a Box supports nerve transmission.
Calcium in Mac & Cheese in a Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac & Cheese in a Box supports blood clotting.
Calcium in Mac & Cheese in a Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac & Cheese in a Box supports hormonal secretion.
Calcium in Mac & Cheese in a Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac & Cheese in a Box supports weight management.
Calcium in Mac & Cheese in a Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac & Cheese in a Box supports dental health.
Calcium in Mac & Cheese in a Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac & Cheese in a Box supports blood pressure regulation.
Calcium in Mac & Cheese in a Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac & Cheese in a Box supports fluid balance.
Maintains Fluid Balance in Mac & Cheese in a Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese in a Box supports nerve function.
Supports Nerve Function in Mac & Cheese in a Box helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese in a Box helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese in a Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese in a Box supports muscle function.
Aids Muscle Function in Mac & Cheese in a Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese in a Box aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese in a Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese in a Box helps balance pH levels.
Balances pH Levels in Mac & Cheese in a Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese in a Box supports bone health.
Supports Bone Health in Mac & Cheese in a Box helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 tray Mac & Cheese in a Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.