Cracked Pepper Sunflower Seeds

Spitz

14.91

% from protein

12.42

% from carbs

12.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.3 g(9g)
Amount per serving
Calories
56.7
% Daily value*

Total Fat 4.3 g
6.7%

Saturated 0.7 g
3.3%

Polyunsaturated 2.7 g

Monounsaturated 0.8 g

Sodium, Na 193.3 mg
8.4%

Potassium, K 73.3 mg
1.6%

Total Carbohydrates 1.7 g
0.6%

Fiber 1 g
3.6%

Sugars 0.2 g
0.3%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 13.3 mg

Iron 0.4 mg

Cracked Pepper Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Cracked Pepper Sunflower Seeds?

A typical serving 3 tbsp hulled seeds with seasoning (28 grams) of Cracked Pepper Sunflower Seeds contains approximately 170 calories.

You can check the exact calorie content by logging Cracked Pepper Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cracked Pepper Sunflower Seeds have?

The amount of fat in Cracked Pepper Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 3 tbsp hulled seeds with seasoning (28 grams) of Cracked Pepper Sunflower Seeds contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cracked Pepper Sunflower Seeds have?

The protein content in Cracked Pepper Sunflower Seeds depends on the ingredients exists in it. On average, 3 tbsp hulled seeds with seasoning (28 grams) of Cracked Pepper Sunflower Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cracked Pepper Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Cracked Pepper Sunflower Seeds have?

On average, 3 tbsp hulled seeds with seasoning (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracked Pepper Sunflower Seeds.

How Much carbohydrates (carbs) is in Cracked Pepper Sunflower Seeds?

The amount of carbohydrates (carbs) in Cracked Pepper Sunflower Seeds depends on its serving size and preparation. On average, 3 tbsp hulled seeds with seasoning (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cracked Pepper Sunflower Seeds.

How Much Fiber is in Cracked Pepper Sunflower Seeds?

Cracked Pepper Sunflower Seeds contains approximately 3 grams of fiber in 3 tbsp hulled seeds with seasoning (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cracked Pepper Sunflower Seeds for healthier you!

What vitamins and minerals are in a Cracked Pepper Sunflower Seeds?

Cracked Pepper Sunflower Seeds contains following minerals:

  • Cracked Pepper Sunflower Seeds has 40mg of Calcium.
  • Cracked Pepper Sunflower Seeds has 580mg of Sodium, Na.
  • Cracked Pepper Sunflower Seeds has 220mg of Potassium, K.
  • Cracked Pepper Sunflower Seeds has 1.2mg of Iron.

General

Does Cracked Pepper Sunflower Seeds contain caffeine?

Cracked Pepper Sunflower Seeds does not contain any caffeine.

Does Cracked Pepper Sunflower Seeds contain alcohol?

Cracked Pepper Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cracked Pepper Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracked Pepper Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cracked Pepper Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cracked Pepper Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracked Pepper Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cracked Pepper Sunflower Seeds for free?

Yes! Since Cracked Pepper Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cracked Pepper Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Cracked Pepper Sunflower Seeds and adds it to your daily hydration log. Simply log Cracked Pepper Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cracked Pepper Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cracked Pepper Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cracked Pepper Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cracked Pepper Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cracked Pepper Sunflower Seeds

Sodium, Na in Cracked Pepper Sunflower Seeds supports fluid balance.

Maintains Fluid Balance in Cracked Pepper Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cracked Pepper Sunflower Seeds supports nerve function.

Supports Nerve Function in Cracked Pepper Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cracked Pepper Sunflower Seeds helps regulate blood pressure.

Regulates Blood Pressure in Cracked Pepper Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cracked Pepper Sunflower Seeds supports muscle function.

Aids Muscle Function in Cracked Pepper Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cracked Pepper Sunflower Seeds aids nutrient absorption.

Improves Nutrient Absorption in Cracked Pepper Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cracked Pepper Sunflower Seeds helps balance pH levels.

Balances pH Levels in Cracked Pepper Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cracked Pepper Sunflower Seeds supports bone health.

Supports Bone Health in Cracked Pepper Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp hulled seeds with seasoning Cracked Pepper Sunflower Seeds

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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