Sunflower Seeds, Cracked Pepper
Spitz
20.1
% from protein12.06
% from carbs12.06
% from fatNutrition Facts
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Sunflower Seeds, Cracked Pepper Nutrients FAQs
Nutrients
- Sunflower Seeds, Cracked Pepper has 52mg of Calcium.
- Sunflower Seeds, Cracked Pepper has 690mg of Sodium, Na.
- Sunflower Seeds, Cracked Pepper has 1.44mg of Iron.
What is the calorie content of Sunflower Seeds, Cracked Pepper?
A typical serving 0.67 cup in shell (32 grams) of Sunflower Seeds, Cracked Pepper contains approximately 190 calories.
You can check the exact calorie content by logging Sunflower Seeds, Cracked Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, Cracked Pepper have?
The amount of fat in Sunflower Seeds, Cracked Pepper depends on the ingredients and preparation method. On average, one serving 0.67 cup in shell (32 grams) of Sunflower Seeds, Cracked Pepper contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, Cracked Pepper have?
The protein content in Sunflower Seeds, Cracked Pepper depends on the ingredients exists in it. On average, 0.67 cup in shell (32 grams) of Sunflower Seeds, Cracked Pepper contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, Cracked Pepper, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, Cracked Pepper have?
On average, 0.67 cup in shell (32 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Cracked Pepper.
How Much carbohydrates (carbs) is in Sunflower Seeds, Cracked Pepper?
The amount of carbohydrates (carbs) in Sunflower Seeds, Cracked Pepper depends on its serving size and preparation. On average, 0.67 cup in shell (32 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, Cracked Pepper.
How Much Fiber is in Sunflower Seeds, Cracked Pepper?
Sunflower Seeds, Cracked Pepper contains approximately 3 grams of fiber in 0.67 cup in shell (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Cracked Pepper for healthier you!
What vitamins and minerals are in a Sunflower Seeds, Cracked Pepper?
Sunflower Seeds, Cracked Pepper contains following minerals:
General
Does Sunflower Seeds, Cracked Pepper contain caffeine?
Sunflower Seeds, Cracked Pepper does not contain any caffeine.
Does Sunflower Seeds, Cracked Pepper contain alcohol?
Sunflower Seeds, Cracked Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Cracked Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Cracked Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, Cracked Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Cracked Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Cracked Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Cracked Pepper for free?
Yes! Since Sunflower Seeds, Cracked Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, Cracked Pepper with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Seeds, Cracked Pepper and adds it to your daily hydration log. Simply log Sunflower Seeds, Cracked Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Seeds, Cracked Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Cracked Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, Cracked Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, Cracked Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, Cracked Pepper
Protein in Sunflower Seeds, Cracked Pepper supports building and repairing tissues.
Builds and repairs tissues in Sunflower Seeds, Cracked Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunflower Seeds, Cracked Pepper supports immune function.
Supports immune function in Sunflower Seeds, Cracked Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunflower Seeds, Cracked Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunflower Seeds, Cracked Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunflower Seeds, Cracked Pepper provides energy.
Provides energy in Sunflower Seeds, Cracked Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunflower Seeds, Cracked Pepper supports muscle growth and strength.
Supports muscle growth and strength in Sunflower Seeds, Cracked Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunflower Seeds, Cracked Pepper helps in weight management.
Helps in weight management in Sunflower Seeds, Cracked Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunflower Seeds, Cracked Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunflower Seeds, Cracked Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunflower Seeds, Cracked Pepper supports bone health.
Supports bone health in Sunflower Seeds, Cracked Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunflower Seeds, Cracked Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Sunflower Seeds, Cracked Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Sunflower Seeds, Cracked Pepper regulates blood sugar levels.
Regulates blood sugar levels in Sunflower Seeds, Cracked Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sunflower Seeds, Cracked Pepper supports fluid balance.
Maintains Fluid Balance in Sunflower Seeds, Cracked Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunflower Seeds, Cracked Pepper supports nerve function.
Supports Nerve Function in Sunflower Seeds, Cracked Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunflower Seeds, Cracked Pepper helps regulate blood pressure.
Regulates Blood Pressure in Sunflower Seeds, Cracked Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunflower Seeds, Cracked Pepper supports muscle function.
Aids Muscle Function in Sunflower Seeds, Cracked Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunflower Seeds, Cracked Pepper aids nutrient absorption.
Improves Nutrient Absorption in Sunflower Seeds, Cracked Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunflower Seeds, Cracked Pepper helps balance pH levels.
Balances pH Levels in Sunflower Seeds, Cracked Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunflower Seeds, Cracked Pepper supports bone health.
Supports Bone Health in Sunflower Seeds, Cracked Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.67 cup in shell Sunflower Seeds, Cracked Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.