Cracked Pepper Flavored Sunflower Seeds

Spitz

Total Energy

210

kcal

13.15

% from carbs

15.02

% from protein

71.83

% from fats

In 1 package

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Polyunsaturated

11g

Monounsaturated

3.5g

Sodium, Na

750mg

32.6%

Potassium, K

280mg

6%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

50mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cracked Pepper Flavored Sunflower Seeds

A typical serving 1 package of Cracked Pepper Flavored Sunflower Seeds (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cracked Pepper Flavored Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Cracked Pepper Flavored Sunflower Seeds contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cracked Pepper Flavored Sunflower Seeds depends on the ingredients exists in it. On average, 1 package of Cracked Pepper Flavored Sunflower Seeds (about null grams) contains approximately 8 grams of protein.

On average, 1 package (about null grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 7 grams of carbohydrates.

Cracked Pepper Flavored Sunflower Seeds contains approximately 4 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Cracked Pepper Flavored Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.