Sunflower Seeds, Parmesan & Pepper

A typical serving 0.25 cup shelled (28 grams) of Sunflower Seeds, Parmesan & Pepper contains approximately 170 calories.

You can check the exact calorie content by logging Sunflower Seeds, Parmesan & Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sunflower Seeds, Parmesan & Pepper depends on the ingredients and preparation method. On average, one serving 0.25 cup shelled (28 grams) of Sunflower Seeds, Parmesan & Pepper contains approximately 14 grams of fat.

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The protein content in Sunflower Seeds, Parmesan & Pepper depends on the ingredients exists in it. On average, 0.25 cup shelled (28 grams) of Sunflower Seeds, Parmesan & Pepper contains approximately 6 grams of protein.

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On average, 0.25 cup shelled (28 grams) contains about 1 grams of sugar.

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The amount of carbohydrates (carbs) in Sunflower Seeds, Parmesan & Pepper depends on its serving size and preparation. On average, 0.25 cup shelled (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Parmesan & Pepper.

Sunflower Seeds, Parmesan & Pepper contains approximately 4 grams of fiber in 0.25 cup shelled (28 grams).

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Sunflower Seeds, Parmesan & Pepper contains following minerals:

• Sunflower Seeds, Parmesan & Pepper has 52mg of Calcium.
• Sunflower Seeds, Parmesan & Pepper has 105mg of Sodium, Na.
• Sunflower Seeds, Parmesan & Pepper has 180mg of Potassium, K.
• Sunflower Seeds, Parmesan & Pepper has 1.8mg of Iron.

Sunflower Seeds, Parmesan & Pepper does not contain any caffeine.

Sunflower Seeds, Parmesan & Pepper does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Parmesan & Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Parmesan & Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Parmesan & Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Sunflower Seeds, Parmesan & Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Sunflower Seeds, Parmesan & Pepper and adds it to your daily hydration log. Simply log Sunflower Seeds, Parmesan & Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Parmesan & Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sunflower Seeds, Parmesan & Pepper data can be accessed offline in the Nutribit app anytime anywhere!