Apple Pumpkin Granola
Engine 2 Plant-Strong
14.88
% from protein62.81
% from carbs62.81
% from fatNutrition Facts
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Apple Pumpkin Granola Nutrients FAQs
Nutrients
- Vitamin A:Apple Pumpkin Granola has 1000 IU of Vitamin A.
- Apple Pumpkin Granola has 52mg of Calcium.
- Apple Pumpkin Granola has 10mg of Sodium, Na.
- Apple Pumpkin Granola has 2.7mg of Iron.
What is the calorie content of Apple Pumpkin Granola?
A typical serving 0.5 cup (55 grams) of Apple Pumpkin Granola contains approximately 230 calories.
You can check the exact calorie content by logging Apple Pumpkin Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Pumpkin Granola have?
The amount of fat in Apple Pumpkin Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Apple Pumpkin Granola contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Pumpkin Granola have?
The protein content in Apple Pumpkin Granola depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Apple Pumpkin Granola contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Pumpkin Granola, Download Nutribit app for healthier you!
How much sugar does a Apple Pumpkin Granola have?
On average, 0.5 cup (55 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Pumpkin Granola.
How Much carbohydrates (carbs) is in Apple Pumpkin Granola?
The amount of carbohydrates (carbs) in Apple Pumpkin Granola depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Pumpkin Granola.
How Much Fiber is in Apple Pumpkin Granola?
Apple Pumpkin Granola contains approximately 5 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Pumpkin Granola for healthier you!
What vitamins and minerals are in a Apple Pumpkin Granola?
Vitamins in Apple Pumpkin Granola:
Apple Pumpkin Granola contains following minerals:
General
Does Apple Pumpkin Granola contain caffeine?
Apple Pumpkin Granola does not contain any caffeine.
Does Apple Pumpkin Granola contain alcohol?
Apple Pumpkin Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Pumpkin Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Pumpkin Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Pumpkin Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Pumpkin Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Pumpkin Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Pumpkin Granola for free?
Yes! Since Apple Pumpkin Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Pumpkin Granola with water tracking feature?
Nutribit automatically calculates the water content of Apple Pumpkin Granola and adds it to your daily hydration log. Simply log Apple Pumpkin Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Pumpkin Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Pumpkin Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Pumpkin Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Pumpkin Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Pumpkin Granola
Protein and Vitamin A in Apple Pumpkin Granola supports bone health.
Protein in Apple Pumpkin Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Apple Pumpkin Granola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Apple Pumpkin Granola supports building and repairing tissues.
Builds and repairs tissues in Apple Pumpkin Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple Pumpkin Granola supports immune function.
Supports immune function in Apple Pumpkin Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple Pumpkin Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple Pumpkin Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple Pumpkin Granola provides energy.
Provides energy in Apple Pumpkin Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple Pumpkin Granola supports muscle growth and strength.
Supports muscle growth and strength in Apple Pumpkin Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple Pumpkin Granola helps in weight management.
Helps in weight management in Apple Pumpkin Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple Pumpkin Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple Pumpkin Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple Pumpkin Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Apple Pumpkin Granola is essential for the health and growth of hair, skin, and nails.
Protein in Apple Pumpkin Granola regulates blood sugar levels.
Regulates blood sugar levels in Apple Pumpkin Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apple Pumpkin Granola supports digestion.
Fiber in Apple Pumpkin Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple Pumpkin Granola supports heart health.
Soluble fiber in Apple Pumpkin Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple Pumpkin Granola aids in weight management.
Fiber-rich foods in Apple Pumpkin Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple Pumpkin Granola regulates blood sugar.
Fiber in Apple Pumpkin Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple Pumpkin Granola promotes gut health.
Fiber in Apple Pumpkin Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple Pumpkin Granola lowers the risk of colon cancer.
A high-fiber diet from Apple Pumpkin Granola is linked to a reduced risk of colon cancer.
Fiber in Apple Pumpkin Granola improves skin health.
Fiber in Apple Pumpkin Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple Pumpkin Granola helps lower blood pressure.
Adequate fiber in Apple Pumpkin Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple Pumpkin Granola boosts immune function.
Fiber in Apple Pumpkin Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple Pumpkin Granola reduces the risk of type 2 diabetes.
Fiber in Apple Pumpkin Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Apple Pumpkin Granola supports eye health.
Vitamin A in Apple Pumpkin Granola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apple Pumpkin Granola boosts immune function.
Vitamin A in Apple Pumpkin Granola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apple Pumpkin Granola promotes healthy skin.
Vitamin A in Apple Pumpkin Granola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apple Pumpkin Granola enhances reproductive health.
Vitamin A in Apple Pumpkin Granola plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apple Pumpkin Granola reduces the risk of certain cancers.
Vitamin A in Apple Pumpkin Granola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apple Pumpkin Granola promotes healthy development during pregnancy.
Vitamin A in Apple Pumpkin Granola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apple Pumpkin Granola maintains healthy mucous membranes.
Vitamin A in Apple Pumpkin Granola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apple Pumpkin Granola improves wound healing.
Vitamin A in Apple Pumpkin Granola promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apple Pumpkin Granola may reduce the risk of macular degeneration.
Vitamin A in Apple Pumpkin Granola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 230 calories?
The amount of exercise required to burn off 0.5 cup Apple Pumpkin Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.