Plain Jane Granola
Engine 2
13.17
% from protein60.91
% from carbs60.91
% from fatNutrition Facts
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Plain Jane Granola Nutrients FAQs
Nutrients
- Plain Jane Granola has 52mg of Calcium.
- Plain Jane Granola has 1.8mg of Iron.
What is the calorie content of Plain Jane Granola?
A typical serving 0.5 cup (55 grams) of Plain Jane Granola contains approximately 240 calories.
You can check the exact calorie content by logging Plain Jane Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Jane Granola have?
The amount of fat in Plain Jane Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Plain Jane Granola contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Jane Granola have?
The protein content in Plain Jane Granola depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Plain Jane Granola contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Jane Granola, Download Nutribit app for healthier you!
How much sugar does a Plain Jane Granola have?
On average, 0.5 cup (55 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Jane Granola.
How Much carbohydrates (carbs) is in Plain Jane Granola?
The amount of carbohydrates (carbs) in Plain Jane Granola depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Jane Granola.
How Much Fiber is in Plain Jane Granola?
Plain Jane Granola contains approximately 5 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Jane Granola for healthier you!
What vitamins and minerals are in a Plain Jane Granola?
Plain Jane Granola contains following minerals:
General
Does Plain Jane Granola contain caffeine?
Plain Jane Granola does not contain any caffeine.
Does Plain Jane Granola contain alcohol?
Plain Jane Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Jane Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Jane Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Jane Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Jane Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Jane Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Jane Granola for free?
Yes! Since Plain Jane Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Jane Granola with water tracking feature?
Nutribit automatically calculates the water content of Plain Jane Granola and adds it to your daily hydration log. Simply log Plain Jane Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Jane Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Jane Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Jane Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Jane Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Jane Granola
Protein in Plain Jane Granola supports building and repairing tissues.
Builds and repairs tissues in Plain Jane Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Jane Granola supports immune function.
Supports immune function in Plain Jane Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Jane Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Jane Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Jane Granola provides energy.
Provides energy in Plain Jane Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Jane Granola supports muscle growth and strength.
Supports muscle growth and strength in Plain Jane Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Jane Granola helps in weight management.
Helps in weight management in Plain Jane Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Jane Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Jane Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Jane Granola supports bone health.
Supports bone health in Plain Jane Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Jane Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Jane Granola is essential for the health and growth of hair, skin, and nails.
Protein in Plain Jane Granola regulates blood sugar levels.
Regulates blood sugar levels in Plain Jane Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plain Jane Granola supports digestion.
Fiber in Plain Jane Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plain Jane Granola supports heart health.
Soluble fiber in Plain Jane Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plain Jane Granola aids in weight management.
Fiber-rich foods in Plain Jane Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plain Jane Granola regulates blood sugar.
Fiber in Plain Jane Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plain Jane Granola promotes gut health.
Fiber in Plain Jane Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plain Jane Granola lowers the risk of colon cancer.
A high-fiber diet from Plain Jane Granola is linked to a reduced risk of colon cancer.
Fiber in Plain Jane Granola improves skin health.
Fiber in Plain Jane Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plain Jane Granola helps lower blood pressure.
Adequate fiber in Plain Jane Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plain Jane Granola boosts immune function.
Fiber in Plain Jane Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plain Jane Granola reduces the risk of type 2 diabetes.
Fiber in Plain Jane Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 0.5 cup Plain Jane Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.