Creamy Polenta & Vegetable Medley
Eating Right for Gluten Free
9.58
% from protein41.92
% from carbs41.92
% from fatNutrition Facts
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Creamy Polenta & Vegetable Medley Nutrients FAQs
Nutrients
- Vitamin A:Creamy Polenta & Vegetable Medley has 400 IU of Vitamin A.
- Creamy Polenta & Vegetable Medley has 104mg of Calcium.
- Creamy Polenta & Vegetable Medley has 700mg of Sodium, Na.
- Creamy Polenta & Vegetable Medley has 1.08mg of Iron.
What is the calorie content of Creamy Polenta & Vegetable Medley?
A typical serving 1 bowl (275 grams) of Creamy Polenta & Vegetable Medley contains approximately 330 calories.
You can check the exact calorie content by logging Creamy Polenta & Vegetable Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Polenta & Vegetable Medley have?
The amount of fat in Creamy Polenta & Vegetable Medley depends on the ingredients and preparation method. On average, one serving 1 bowl (275 grams) of Creamy Polenta & Vegetable Medley contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Polenta & Vegetable Medley have?
The protein content in Creamy Polenta & Vegetable Medley depends on the ingredients exists in it. On average, 1 bowl (275 grams) of Creamy Polenta & Vegetable Medley contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Polenta & Vegetable Medley, Download Nutribit app for healthier you!
How much sugar does a Creamy Polenta & Vegetable Medley have?
On average, 1 bowl (275 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Polenta & Vegetable Medley.
How Much carbohydrates (carbs) is in Creamy Polenta & Vegetable Medley?
The amount of carbohydrates (carbs) in Creamy Polenta & Vegetable Medley depends on its serving size and preparation. On average, 1 bowl (275 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Polenta & Vegetable Medley.
How Much Fiber is in Creamy Polenta & Vegetable Medley?
Creamy Polenta & Vegetable Medley contains approximately 2 grams of fiber in 1 bowl (275 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Polenta & Vegetable Medley for healthier you!
What vitamins and minerals are in a Creamy Polenta & Vegetable Medley?
Vitamins in Creamy Polenta & Vegetable Medley:
Creamy Polenta & Vegetable Medley contains following minerals:
General
Does Creamy Polenta & Vegetable Medley contain caffeine?
Creamy Polenta & Vegetable Medley does not contain any caffeine.
Does Creamy Polenta & Vegetable Medley contain alcohol?
Creamy Polenta & Vegetable Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Polenta & Vegetable Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Polenta & Vegetable Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Polenta & Vegetable Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Polenta & Vegetable Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Polenta & Vegetable Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Polenta & Vegetable Medley for free?
Yes! Since Creamy Polenta & Vegetable Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Polenta & Vegetable Medley with water tracking feature?
Nutribit automatically calculates the water content of Creamy Polenta & Vegetable Medley and adds it to your daily hydration log. Simply log Creamy Polenta & Vegetable Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Polenta & Vegetable Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Polenta & Vegetable Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Polenta & Vegetable Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Polenta & Vegetable Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Polenta & Vegetable Medley
Protein in Creamy Polenta & Vegetable Medley supports building and repairing tissues.
Builds and repairs tissues in Creamy Polenta & Vegetable Medley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creamy Polenta & Vegetable Medley supports immune function.
Supports immune function in Creamy Polenta & Vegetable Medley is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creamy Polenta & Vegetable Medley helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creamy Polenta & Vegetable Medley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creamy Polenta & Vegetable Medley provides energy.
Provides energy in Creamy Polenta & Vegetable Medley can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creamy Polenta & Vegetable Medley supports muscle growth and strength.
Supports muscle growth and strength in Creamy Polenta & Vegetable Medley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creamy Polenta & Vegetable Medley helps in weight management.
Helps in weight management in Creamy Polenta & Vegetable Medley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creamy Polenta & Vegetable Medley aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creamy Polenta & Vegetable Medley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creamy Polenta & Vegetable Medley supports bone health.
Supports bone health in Creamy Polenta & Vegetable Medley plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Creamy Polenta & Vegetable Medley improves skin, hair, and nails.
Improves skin, hair, and nails in Creamy Polenta & Vegetable Medley is essential for the health and growth of hair, skin, and nails.
Protein in Creamy Polenta & Vegetable Medley regulates blood sugar levels.
Regulates blood sugar levels in Creamy Polenta & Vegetable Medley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Creamy Polenta & Vegetable Medley supports fluid balance.
Maintains Fluid Balance in Creamy Polenta & Vegetable Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamy Polenta & Vegetable Medley supports nerve function.
Supports Nerve Function in Creamy Polenta & Vegetable Medley helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamy Polenta & Vegetable Medley helps regulate blood pressure.
Regulates Blood Pressure in Creamy Polenta & Vegetable Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamy Polenta & Vegetable Medley supports muscle function.
Aids Muscle Function in Creamy Polenta & Vegetable Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamy Polenta & Vegetable Medley aids nutrient absorption.
Improves Nutrient Absorption in Creamy Polenta & Vegetable Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamy Polenta & Vegetable Medley helps balance pH levels.
Balances pH Levels in Creamy Polenta & Vegetable Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamy Polenta & Vegetable Medley supports bone health.
Supports Bone Health in Creamy Polenta & Vegetable Medley helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 bowl Creamy Polenta & Vegetable Medley
Set Your Weight
10,500 steps
Average 2.3 ft stride
90 mins walk
5 km/hr or 3 mph
32 mins run
9 km/hr or 6 mph
79 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.