Southwestern Pinto Beans

Better Bean

19.05

% from protein

62.59

% from carbs

62.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
286
% Daily value*
Total Fat 6 g
9.2%
Sodium, Na 472 mg
20.5%
Total Carbohydrates 46 g
16.7%
Fiber 12 g
42.9%
Sugars 4 g
8%
Protein 14 g
28%
Vitamin A 900 IU
Vitamin C 15.6 mg
Calcium 130 mg
Iron 3.6 mg

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Southwestern Pinto Beans Nutrients FAQs

Nutrients

What is the calorie content of Southwestern Pinto Beans?

A typical serving 0.5 cup (128 grams) of Southwestern Pinto Beans contains approximately 143 calories.

You can check the exact calorie content by logging Southwestern Pinto Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Pinto Beans have?

The amount of fat in Southwestern Pinto Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Southwestern Pinto Beans contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Pinto Beans have?

The protein content in Southwestern Pinto Beans depends on the ingredients exists in it. On average, 0.5 cup (128 grams) of Southwestern Pinto Beans contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Southwestern Pinto Beans, Download Nutribit app for healthier you!

How much sugar does a Southwestern Pinto Beans have?

On average, 0.5 cup (128 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Pinto Beans.

How Much carbohydrates (carbs) is in Southwestern Pinto Beans?

The amount of carbohydrates (carbs) in Southwestern Pinto Beans depends on its serving size and preparation. On average, 0.5 cup (128 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwestern Pinto Beans.

How Much Fiber is in Southwestern Pinto Beans?

Southwestern Pinto Beans contains approximately 6 grams of fiber in 0.5 cup (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Pinto Beans for healthier you!

What vitamins and minerals are in a Southwestern Pinto Beans?

Vitamins in Southwestern Pinto Beans:

  • Vitamin A:Southwestern Pinto Beans has 450 IU of Vitamin A.
  • Vitamin C:Southwestern Pinto Beans has 7.8 mg of Vitamin C.

Southwestern Pinto Beans contains following minerals:

  • Southwestern Pinto Beans has 65mg of Calcium.
  • Southwestern Pinto Beans has 236mg of Sodium, Na.
  • Southwestern Pinto Beans has 1.8mg of Iron.

General

Does Southwestern Pinto Beans contain caffeine?

Southwestern Pinto Beans does not contain any caffeine.

Does Southwestern Pinto Beans contain alcohol?

Southwestern Pinto Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Pinto Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Pinto Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Pinto Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Pinto Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Pinto Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Pinto Beans for free?

Yes! Since Southwestern Pinto Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Pinto Beans with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Pinto Beans and adds it to your daily hydration log. Simply log Southwestern Pinto Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Pinto Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Pinto Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Pinto Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Pinto Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwestern Pinto Beans

Fiber in Southwestern Pinto Beans supports digestion.

Fiber in Southwestern Pinto Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwestern Pinto Beans supports heart health.

Soluble fiber in Southwestern Pinto Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwestern Pinto Beans aids in weight management.

Fiber-rich foods in Southwestern Pinto Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwestern Pinto Beans regulates blood sugar.

Fiber in Southwestern Pinto Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwestern Pinto Beans promotes gut health.

Fiber in Southwestern Pinto Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwestern Pinto Beans lowers the risk of colon cancer.

A high-fiber diet from Southwestern Pinto Beans is linked to a reduced risk of colon cancer.

Fiber in Southwestern Pinto Beans improves skin health.

Fiber in Southwestern Pinto Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwestern Pinto Beans helps lower blood pressure.

Adequate fiber in Southwestern Pinto Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwestern Pinto Beans boosts immune function.

Fiber in Southwestern Pinto Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwestern Pinto Beans reduces the risk of type 2 diabetes.

Fiber in Southwestern Pinto Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 143 calories?

The amount of exercise required to burn off 0.5 cup Southwestern Pinto Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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