Southwestern Black Bean
Gigi Cafe
18.95
% from protein71.58
% from carbs71.58
% from fatNutrition Facts
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Southwestern Black Bean Nutrients FAQs
Nutrients
- Southwestern Black Bean has 520mg of Sodium, Na.
What is the calorie content of Southwestern Black Bean?
A typical serving 340 g of Southwestern Black Bean contains approximately 300 calories.
You can check the exact calorie content by logging Southwestern Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Black Bean have?
The amount of fat in Southwestern Black Bean depends on the ingredients and preparation method. On average, one serving 340 g of Southwestern Black Bean contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Black Bean have?
The protein content in Southwestern Black Bean depends on the ingredients exists in it. On average, 340 g of Southwestern Black Bean contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Black Bean, Download Nutribit app for healthier you!
How much sugar does a Southwestern Black Bean have?
On average, 340 g contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Black Bean.
How Much carbohydrates (carbs) is in Southwestern Black Bean?
The amount of carbohydrates (carbs) in Southwestern Black Bean depends on its serving size and preparation. On average, 340 g contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Black Bean.
How Much Fiber is in Southwestern Black Bean?
Southwestern Black Bean contains approximately 8 grams of fiber in 340 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Black Bean for healthier you!
What vitamins and minerals are in a Southwestern Black Bean?
Southwestern Black Bean contains following minerals:
General
Does Southwestern Black Bean contain caffeine?
Southwestern Black Bean does not contain any caffeine.
Does Southwestern Black Bean contain alcohol?
Southwestern Black Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Black Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Black Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Black Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Black Bean for free?
Yes! Since Southwestern Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Black Bean with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Black Bean and adds it to your daily hydration log. Simply log Southwestern Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Black Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Black Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Black Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Black Bean
Protein in Southwestern Black Bean supports building and repairing tissues.
Builds and repairs tissues in Southwestern Black Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwestern Black Bean supports immune function.
Supports immune function in Southwestern Black Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwestern Black Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwestern Black Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwestern Black Bean provides energy.
Provides energy in Southwestern Black Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwestern Black Bean supports muscle growth and strength.
Supports muscle growth and strength in Southwestern Black Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwestern Black Bean helps in weight management.
Helps in weight management in Southwestern Black Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwestern Black Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwestern Black Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwestern Black Bean supports bone health.
Supports bone health in Southwestern Black Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwestern Black Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Southwestern Black Bean is essential for the health and growth of hair, skin, and nails.
Protein in Southwestern Black Bean regulates blood sugar levels.
Regulates blood sugar levels in Southwestern Black Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwestern Black Bean supports digestion.
Fiber in Southwestern Black Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwestern Black Bean supports heart health.
Soluble fiber in Southwestern Black Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwestern Black Bean aids in weight management.
Fiber-rich foods in Southwestern Black Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwestern Black Bean regulates blood sugar.
Fiber in Southwestern Black Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwestern Black Bean promotes gut health.
Fiber in Southwestern Black Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwestern Black Bean lowers the risk of colon cancer.
A high-fiber diet from Southwestern Black Bean is linked to a reduced risk of colon cancer.
Fiber in Southwestern Black Bean improves skin health.
Fiber in Southwestern Black Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwestern Black Bean helps lower blood pressure.
Adequate fiber in Southwestern Black Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwestern Black Bean boosts immune function.
Fiber in Southwestern Black Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwestern Black Bean reduces the risk of type 2 diabetes.
Fiber in Southwestern Black Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southwestern Black Bean supports fluid balance.
Maintains Fluid Balance in Southwestern Black Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Black Bean supports nerve function.
Supports Nerve Function in Southwestern Black Bean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Black Bean helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Black Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Black Bean supports muscle function.
Aids Muscle Function in Southwestern Black Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Black Bean aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Black Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Black Bean helps balance pH levels.
Balances pH Levels in Southwestern Black Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Black Bean supports bone health.
Supports Bone Health in Southwestern Black Bean helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 340 g Southwestern Black Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.