Southwestern Black Bean

Gigi Cafe

Total Energy

300

kcal

71.58

% from carbs

18.95

% from protein

9.47

% from fats

In 1 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

520mg

22.6%

Total Carbohydrates

34g

12.4%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Black Bean

A typical serving 340 g of Southwestern Black Bean (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern Black Bean depends on the ingredients and preparation method. On average, one serving 340 g (null grams) of Southwestern Black Bean contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern Black Bean depends on the ingredients exists in it. On average, 340 g of Southwestern Black Bean (about null grams) contains approximately 9 grams of protein.

On average, 340 g (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 340 g (about null grams) contains about 34 grams of carbohydrates.

Southwestern Black Bean contains approximately 8 grams of fiber in 340 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 340 g Southwestern Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.