Smoked Salmon Brunch Salad

Whole Foods

26.12

% from protein

27.49

% from carbs

27.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 299 g(299g)
Amount per serving
Calories
290
% Daily value*
Total Fat 15 g
23.1%
Saturated 3.5 g
17.5%
Cholesterol 190 mg
63.3%
Sodium, Na 650 mg
28.3%
Potassium, K 541 mg
11.5%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 7 g
14%
Protein 19 g
38%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 133 mg
Iron 7 mg
Sugars, added 3 g

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Smoked Salmon Brunch Salad Nutrients FAQs

Nutrients

What is the calorie content of Smoked Salmon Brunch Salad?

A typical serving 1 container (299 grams) of Smoked Salmon Brunch Salad contains approximately 290 calories.

You can check the exact calorie content by logging Smoked Salmon Brunch Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon Brunch Salad have?

The amount of fat in Smoked Salmon Brunch Salad depends on the ingredients and preparation method. On average, one serving 1 container (299 grams) of Smoked Salmon Brunch Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon Brunch Salad have?

The protein content in Smoked Salmon Brunch Salad depends on the ingredients exists in it. On average, 1 container (299 grams) of Smoked Salmon Brunch Salad contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Salmon Brunch Salad, Download Nutribit app for healthier you!

How much sugar does a Smoked Salmon Brunch Salad have?

On average, 1 container (299 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon Brunch Salad.

How Much carbohydrates (carbs) is in Smoked Salmon Brunch Salad?

The amount of carbohydrates (carbs) in Smoked Salmon Brunch Salad depends on its serving size and preparation. On average, 1 container (299 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Salmon Brunch Salad.

How Much Fiber is in Smoked Salmon Brunch Salad?

Smoked Salmon Brunch Salad contains approximately 4 grams of fiber in 1 container (299 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon Brunch Salad for healthier you!

What vitamins and minerals are in a Smoked Salmon Brunch Salad?

Vitamins in Smoked Salmon Brunch Salad:

  • Vitamin D:Smoked Salmon Brunch Salad has 80 IU of Vitamin D.

Smoked Salmon Brunch Salad contains following minerals:

  • Smoked Salmon Brunch Salad has 133mg of Calcium.
  • Smoked Salmon Brunch Salad has 650mg of Sodium, Na.
  • Smoked Salmon Brunch Salad has 541mg of Potassium, K.
  • Smoked Salmon Brunch Salad has 7mg of Iron.

General

Does Smoked Salmon Brunch Salad contain caffeine?

Smoked Salmon Brunch Salad does not contain any caffeine.

Does Smoked Salmon Brunch Salad contain alcohol?

Smoked Salmon Brunch Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon Brunch Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon Brunch Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon Brunch Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon Brunch Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon Brunch Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon Brunch Salad for free?

Yes! Since Smoked Salmon Brunch Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon Brunch Salad with water tracking feature?

Nutribit automatically calculates the water content of Smoked Salmon Brunch Salad and adds it to your daily hydration log. Simply log Smoked Salmon Brunch Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Salmon Brunch Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon Brunch Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon Brunch Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon Brunch Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Salmon Brunch Salad

Protein in Smoked Salmon Brunch Salad supports building and repairing tissues.

Builds and repairs tissues in Smoked Salmon Brunch Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Salmon Brunch Salad supports immune function.

Supports immune function in Smoked Salmon Brunch Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Salmon Brunch Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Salmon Brunch Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Salmon Brunch Salad provides energy.

Provides energy in Smoked Salmon Brunch Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Salmon Brunch Salad supports muscle growth and strength.

Supports muscle growth and strength in Smoked Salmon Brunch Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Salmon Brunch Salad helps in weight management.

Helps in weight management in Smoked Salmon Brunch Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Salmon Brunch Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Salmon Brunch Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Salmon Brunch Salad supports bone health.

Supports bone health in Smoked Salmon Brunch Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Salmon Brunch Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Salmon Brunch Salad is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Salmon Brunch Salad regulates blood sugar levels.

Regulates blood sugar levels in Smoked Salmon Brunch Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Salmon Brunch Salad supports fluid balance.

Maintains Fluid Balance in Smoked Salmon Brunch Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Salmon Brunch Salad supports nerve function.

Supports Nerve Function in Smoked Salmon Brunch Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Salmon Brunch Salad helps regulate blood pressure.

Regulates Blood Pressure in Smoked Salmon Brunch Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Salmon Brunch Salad supports muscle function.

Aids Muscle Function in Smoked Salmon Brunch Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Salmon Brunch Salad aids nutrient absorption.

Improves Nutrient Absorption in Smoked Salmon Brunch Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Salmon Brunch Salad helps balance pH levels.

Balances pH Levels in Smoked Salmon Brunch Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Salmon Brunch Salad supports bone health.

Supports Bone Health in Smoked Salmon Brunch Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 container Smoked Salmon Brunch Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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