Wild Smoked Salmon Salad
Whole Foods Market
30.89
% from protein3.09
% from carbs3.09
% from fatNutrition Facts
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Wild Smoked Salmon Salad Nutrients FAQs
Nutrients
- Vitamin D:Wild Smoked Salmon Salad has 480 IU of Vitamin D.
- Wild Smoked Salmon Salad has 8mg of Calcium.
- Wild Smoked Salmon Salad has 900mg of Sodium, Na.
- Wild Smoked Salmon Salad has 300mg of Potassium, K.
What is the calorie content of Wild Smoked Salmon Salad?
A typical serving 0.33 cup (100 grams) of Wild Smoked Salmon Salad contains approximately 260 calories.
You can check the exact calorie content by logging Wild Smoked Salmon Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Smoked Salmon Salad have?
The amount of fat in Wild Smoked Salmon Salad depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Wild Smoked Salmon Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Smoked Salmon Salad have?
The protein content in Wild Smoked Salmon Salad depends on the ingredients exists in it. On average, 0.33 cup (100 grams) of Wild Smoked Salmon Salad contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Smoked Salmon Salad, Download Nutribit app for healthier you!
How much sugar does a Wild Smoked Salmon Salad have?
On average, 0.33 cup (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Smoked Salmon Salad.
How Much carbohydrates (carbs) is in Wild Smoked Salmon Salad?
The amount of carbohydrates (carbs) in Wild Smoked Salmon Salad depends on its serving size and preparation. On average, 0.33 cup (100 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Smoked Salmon Salad.
How Much Fiber is in Wild Smoked Salmon Salad?
Wild Smoked Salmon Salad contains approximately 0 grams of fiber in 0.33 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Smoked Salmon Salad for healthier you!
What vitamins and minerals are in a Wild Smoked Salmon Salad?
Vitamins in Wild Smoked Salmon Salad:
Wild Smoked Salmon Salad contains following minerals:
General
Does Wild Smoked Salmon Salad contain caffeine?
Wild Smoked Salmon Salad does not contain any caffeine.
Does Wild Smoked Salmon Salad contain alcohol?
Wild Smoked Salmon Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Smoked Salmon Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Smoked Salmon Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Smoked Salmon Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Smoked Salmon Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Smoked Salmon Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Smoked Salmon Salad for free?
Yes! Since Wild Smoked Salmon Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Smoked Salmon Salad with water tracking feature?
Nutribit automatically calculates the water content of Wild Smoked Salmon Salad and adds it to your daily hydration log. Simply log Wild Smoked Salmon Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Smoked Salmon Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Smoked Salmon Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Smoked Salmon Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Smoked Salmon Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Smoked Salmon Salad
Protein and Vitamin D in Wild Smoked Salmon Salad supports bone health.
Protein in Wild Smoked Salmon Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Wild Smoked Salmon Salad helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Wild Smoked Salmon Salad supports building and repairing tissues.
Builds and repairs tissues in Wild Smoked Salmon Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Smoked Salmon Salad supports immune function.
Supports immune function in Wild Smoked Salmon Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Smoked Salmon Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Smoked Salmon Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Smoked Salmon Salad provides energy.
Provides energy in Wild Smoked Salmon Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Smoked Salmon Salad supports muscle growth and strength.
Supports muscle growth and strength in Wild Smoked Salmon Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Smoked Salmon Salad helps in weight management.
Helps in weight management in Wild Smoked Salmon Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Smoked Salmon Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Smoked Salmon Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Smoked Salmon Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Smoked Salmon Salad is essential for the health and growth of hair, skin, and nails.
Protein in Wild Smoked Salmon Salad regulates blood sugar levels.
Regulates blood sugar levels in Wild Smoked Salmon Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Wild Smoked Salmon Salad boosts the immune system
Vitamin D in Wild Smoked Salmon Salad enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wild Smoked Salmon Salad improves muscle function
Vitamin D in Wild Smoked Salmon Salad is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wild Smoked Salmon Salad promotes cardiovascular health
Vitamin D in Wild Smoked Salmon Salad may help regulate blood pressure and support overall heart health.
Vitamin D in Wild Smoked Salmon Salad reduces the risk of certain diseases
Adequate levels of Vitamin D in Wild Smoked Salmon Salad are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wild Smoked Salmon Salad supports mental health
Vitamin D in Wild Smoked Salmon Salad deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wild Smoked Salmon Salad aids in weight management
Studies suggest Vitamin D in Wild Smoked Salmon Salad may help regulate body weight and reduce fat accumulation.
Vitamin D in Wild Smoked Salmon Salad improves insulin sensitivity
Vitamin D in Wild Smoked Salmon Salad plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wild Smoked Salmon Salad supports prenatal health
Vitamin D in Wild Smoked Salmon Salad is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Wild Smoked Salmon Salad supports fluid balance.
Maintains Fluid Balance in Wild Smoked Salmon Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Smoked Salmon Salad supports nerve function.
Supports Nerve Function in Wild Smoked Salmon Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Smoked Salmon Salad helps regulate blood pressure.
Regulates Blood Pressure in Wild Smoked Salmon Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Smoked Salmon Salad supports muscle function.
Aids Muscle Function in Wild Smoked Salmon Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Smoked Salmon Salad aids nutrient absorption.
Improves Nutrient Absorption in Wild Smoked Salmon Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Smoked Salmon Salad helps balance pH levels.
Balances pH Levels in Wild Smoked Salmon Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Smoked Salmon Salad supports bone health.
Supports Bone Health in Wild Smoked Salmon Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.33 cup Wild Smoked Salmon Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.