Salad, Spicy Harissa Salmon
Whole Foods Market
13.15
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Salad, Spicy Harissa Salmon Nutrients FAQs
Nutrients
- Vitamin A:Salad, Spicy Harissa Salmon has 6000 IU of Vitamin A.
- Vitamin C:Salad, Spicy Harissa Salmon has 18 mg of Vitamin C.
- Salad, Spicy Harissa Salmon has 130mg of Calcium.
- Salad, Spicy Harissa Salmon has 630mg of Sodium, Na.
- Salad, Spicy Harissa Salmon has 3.6mg of Iron.
What is the calorie content of Salad, Spicy Harissa Salmon?
A typical serving 8 oz (227 grams) of Salad, Spicy Harissa Salmon contains approximately 360 calories.
You can check the exact calorie content by logging Salad, Spicy Harissa Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Spicy Harissa Salmon have?
The amount of fat in Salad, Spicy Harissa Salmon depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Salad, Spicy Harissa Salmon contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Spicy Harissa Salmon have?
The protein content in Salad, Spicy Harissa Salmon depends on the ingredients exists in it. On average, 8 oz (227 grams) of Salad, Spicy Harissa Salmon contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Spicy Harissa Salmon, Download Nutribit app for healthier you!
How much sugar does a Salad, Spicy Harissa Salmon have?
On average, 8 oz (227 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Spicy Harissa Salmon.
How Much carbohydrates (carbs) is in Salad, Spicy Harissa Salmon?
The amount of carbohydrates (carbs) in Salad, Spicy Harissa Salmon depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Spicy Harissa Salmon.
How Much Fiber is in Salad, Spicy Harissa Salmon?
Salad, Spicy Harissa Salmon contains approximately 8 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Spicy Harissa Salmon for healthier you!
What vitamins and minerals are in a Salad, Spicy Harissa Salmon?
Vitamins in Salad, Spicy Harissa Salmon:
Salad, Spicy Harissa Salmon contains following minerals:
General
Does Salad, Spicy Harissa Salmon contain caffeine?
Salad, Spicy Harissa Salmon does not contain any caffeine.
Does Salad, Spicy Harissa Salmon contain alcohol?
Salad, Spicy Harissa Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Spicy Harissa Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Spicy Harissa Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Spicy Harissa Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Spicy Harissa Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Spicy Harissa Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Spicy Harissa Salmon for free?
Yes! Since Salad, Spicy Harissa Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Spicy Harissa Salmon with water tracking feature?
Nutribit automatically calculates the water content of Salad, Spicy Harissa Salmon and adds it to your daily hydration log. Simply log Salad, Spicy Harissa Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Spicy Harissa Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Spicy Harissa Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Spicy Harissa Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Spicy Harissa Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Spicy Harissa Salmon
Protein and Vitamin A in Salad, Spicy Harissa Salmon supports bone health.
Protein in Salad, Spicy Harissa Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Spicy Harissa Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Salad, Spicy Harissa Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salad, Spicy Harissa Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salad, Spicy Harissa Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salad, Spicy Harissa Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salad, Spicy Harissa Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salad, Spicy Harissa Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salad, Spicy Harissa Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salad, Spicy Harissa Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salad, Spicy Harissa Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Salad, Spicy Harissa Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salad, Spicy Harissa Salmon enhances brain function and helps improve memory and focus.
Glucose from Salad, Spicy Harissa Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salad, Spicy Harissa Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salad, Spicy Harissa Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salad, Spicy Harissa Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Salad, Spicy Harissa Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salad, Spicy Harissa Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salad, Spicy Harissa Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salad, Spicy Harissa Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salad, Spicy Harissa Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Salad, Spicy Harissa Salmon supports building and repairing tissues.
Builds and repairs tissues in Salad, Spicy Harissa Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Spicy Harissa Salmon supports immune function.
Supports immune function in Salad, Spicy Harissa Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Spicy Harissa Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Spicy Harissa Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Spicy Harissa Salmon provides energy.
Provides energy in Salad, Spicy Harissa Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Spicy Harissa Salmon supports muscle growth and strength.
Supports muscle growth and strength in Salad, Spicy Harissa Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Spicy Harissa Salmon helps in weight management.
Helps in weight management in Salad, Spicy Harissa Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Spicy Harissa Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Spicy Harissa Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Spicy Harissa Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Spicy Harissa Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Spicy Harissa Salmon regulates blood sugar levels.
Regulates blood sugar levels in Salad, Spicy Harissa Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, Spicy Harissa Salmon supports digestion.
Fiber in Salad, Spicy Harissa Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Spicy Harissa Salmon supports heart health.
Soluble fiber in Salad, Spicy Harissa Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Spicy Harissa Salmon aids in weight management.
Fiber-rich foods in Salad, Spicy Harissa Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Spicy Harissa Salmon regulates blood sugar.
Fiber in Salad, Spicy Harissa Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Spicy Harissa Salmon promotes gut health.
Fiber in Salad, Spicy Harissa Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Spicy Harissa Salmon lowers the risk of colon cancer.
A high-fiber diet from Salad, Spicy Harissa Salmon is linked to a reduced risk of colon cancer.
Fiber in Salad, Spicy Harissa Salmon improves skin health.
Fiber in Salad, Spicy Harissa Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Spicy Harissa Salmon helps lower blood pressure.
Adequate fiber in Salad, Spicy Harissa Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Spicy Harissa Salmon boosts immune function.
Fiber in Salad, Spicy Harissa Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Spicy Harissa Salmon reduces the risk of type 2 diabetes.
Fiber in Salad, Spicy Harissa Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salad, Spicy Harissa Salmon supports eye health.
Vitamin A in Salad, Spicy Harissa Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Spicy Harissa Salmon boosts immune function.
Vitamin A in Salad, Spicy Harissa Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Spicy Harissa Salmon promotes healthy skin.
Vitamin A in Salad, Spicy Harissa Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Spicy Harissa Salmon enhances reproductive health.
Vitamin A in Salad, Spicy Harissa Salmon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Spicy Harissa Salmon reduces the risk of certain cancers.
Vitamin A in Salad, Spicy Harissa Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Spicy Harissa Salmon promotes healthy development during pregnancy.
Vitamin A in Salad, Spicy Harissa Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Spicy Harissa Salmon maintains healthy mucous membranes.
Vitamin A in Salad, Spicy Harissa Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Spicy Harissa Salmon improves wound healing.
Vitamin A in Salad, Spicy Harissa Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Spicy Harissa Salmon may reduce the risk of macular degeneration.
Vitamin A in Salad, Spicy Harissa Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salad, Spicy Harissa Salmon supports fluid balance.
Maintains Fluid Balance in Salad, Spicy Harissa Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Spicy Harissa Salmon supports nerve function.
Supports Nerve Function in Salad, Spicy Harissa Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Spicy Harissa Salmon helps regulate blood pressure.
Regulates Blood Pressure in Salad, Spicy Harissa Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Spicy Harissa Salmon supports muscle function.
Aids Muscle Function in Salad, Spicy Harissa Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Spicy Harissa Salmon aids nutrient absorption.
Improves Nutrient Absorption in Salad, Spicy Harissa Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Spicy Harissa Salmon helps balance pH levels.
Balances pH Levels in Salad, Spicy Harissa Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Spicy Harissa Salmon supports bone health.
Supports Bone Health in Salad, Spicy Harissa Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 8 oz Salad, Spicy Harissa Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.