Classic Ham & Cheddar Sanwich
Unknown
29.72
% from protein30.52
% from carbs30.52
% from fatNutrition Facts
More items Like Classic Ham & Cheddar Sanwich
British Ham & Cheese Classic Toastie
Unknown
Ham & Cheddar On White Bread
Unknown
Classic Ham & Cheddar Sandwich
Pilot Travel Centers
MTO, Classic Ham & Cheddar Sandwich
Pilot Travel Centers
Classic Ham
Ye Olde Oak
Ham Classic
HoneyBaked Ham
Baguette, Classic
Unknown
Classic Bread
Unknown
Tiramisu Classic
Unknown
Biscuit, Ham & Cheese
Unknown
Ciabatta, Ham & Cheese
Unknown
Cooked Ham, Trimmings
Unknown
Ham & Cheese Pinwheels
Unknown
Ham & Swiss Wedge
Unknown
Ham & Turkey Club
Unknown
Ham Sausage Ring
Unknown
Tavern Ham, Uncured
Unknown
Ham & Cheddar
Common Food
Classic Apple Sauce
Unknown
Classic Cooked Shrimp
Unknown
Classic Fortune Cookies
Unknown
Classic Yellow Cake
Unknown
Classic Mix, Crepe
Unknown
Classic Ham & Cheddar Sanwich Nutrients FAQs
Nutrients
- Classic Ham & Cheddar Sanwich has 40mg of Calcium.
- Classic Ham & Cheddar Sanwich has 1450mg of Sodium, Na.
- Classic Ham & Cheddar Sanwich has 18mg of Iron.
What is the calorie content of Classic Ham & Cheddar Sanwich?
A typical serving 1 sandwich (215 grams) of Classic Ham & Cheddar Sanwich contains approximately 490 calories.
You can check the exact calorie content by logging Classic Ham & Cheddar Sanwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Ham & Cheddar Sanwich have?
The amount of fat in Classic Ham & Cheddar Sanwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (215 grams) of Classic Ham & Cheddar Sanwich contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Ham & Cheddar Sanwich have?
The protein content in Classic Ham & Cheddar Sanwich depends on the ingredients exists in it. On average, 1 sandwich (215 grams) of Classic Ham & Cheddar Sanwich contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Ham & Cheddar Sanwich, Download Nutribit app for healthier you!
How much sugar does a Classic Ham & Cheddar Sanwich have?
On average, 1 sandwich (215 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Ham & Cheddar Sanwich.
How Much carbohydrates (carbs) is in Classic Ham & Cheddar Sanwich?
The amount of carbohydrates (carbs) in Classic Ham & Cheddar Sanwich depends on its serving size and preparation. On average, 1 sandwich (215 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Ham & Cheddar Sanwich.
How Much Fiber is in Classic Ham & Cheddar Sanwich?
Classic Ham & Cheddar Sanwich contains approximately 3 grams of fiber in 1 sandwich (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Ham & Cheddar Sanwich for healthier you!
What vitamins and minerals are in a Classic Ham & Cheddar Sanwich?
Classic Ham & Cheddar Sanwich contains following minerals:
General
Does Classic Ham & Cheddar Sanwich contain caffeine?
Classic Ham & Cheddar Sanwich does not contain any caffeine.
Does Classic Ham & Cheddar Sanwich contain alcohol?
Classic Ham & Cheddar Sanwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Ham & Cheddar Sanwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Ham & Cheddar Sanwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Ham & Cheddar Sanwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Ham & Cheddar Sanwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Ham & Cheddar Sanwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Ham & Cheddar Sanwich for free?
Yes! Since Classic Ham & Cheddar Sanwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Ham & Cheddar Sanwich with water tracking feature?
Nutribit automatically calculates the water content of Classic Ham & Cheddar Sanwich and adds it to your daily hydration log. Simply log Classic Ham & Cheddar Sanwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Ham & Cheddar Sanwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Ham & Cheddar Sanwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Ham & Cheddar Sanwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Ham & Cheddar Sanwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Ham & Cheddar Sanwich
Protein in Classic Ham & Cheddar Sanwich supports building and repairing tissues.
Builds and repairs tissues in Classic Ham & Cheddar Sanwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Ham & Cheddar Sanwich supports immune function.
Supports immune function in Classic Ham & Cheddar Sanwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Ham & Cheddar Sanwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Ham & Cheddar Sanwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Ham & Cheddar Sanwich provides energy.
Provides energy in Classic Ham & Cheddar Sanwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Ham & Cheddar Sanwich supports muscle growth and strength.
Supports muscle growth and strength in Classic Ham & Cheddar Sanwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Ham & Cheddar Sanwich helps in weight management.
Helps in weight management in Classic Ham & Cheddar Sanwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Ham & Cheddar Sanwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Ham & Cheddar Sanwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Ham & Cheddar Sanwich supports bone health.
Supports bone health in Classic Ham & Cheddar Sanwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Ham & Cheddar Sanwich improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Ham & Cheddar Sanwich is essential for the health and growth of hair, skin, and nails.
Protein in Classic Ham & Cheddar Sanwich regulates blood sugar levels.
Regulates blood sugar levels in Classic Ham & Cheddar Sanwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Classic Ham & Cheddar Sanwich supports fluid balance.
Maintains Fluid Balance in Classic Ham & Cheddar Sanwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Ham & Cheddar Sanwich supports nerve function.
Supports Nerve Function in Classic Ham & Cheddar Sanwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Ham & Cheddar Sanwich helps regulate blood pressure.
Regulates Blood Pressure in Classic Ham & Cheddar Sanwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Ham & Cheddar Sanwich supports muscle function.
Aids Muscle Function in Classic Ham & Cheddar Sanwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Ham & Cheddar Sanwich aids nutrient absorption.
Improves Nutrient Absorption in Classic Ham & Cheddar Sanwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Ham & Cheddar Sanwich helps balance pH levels.
Balances pH Levels in Classic Ham & Cheddar Sanwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Ham & Cheddar Sanwich supports bone health.
Supports Bone Health in Classic Ham & Cheddar Sanwich helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 sandwich Classic Ham & Cheddar Sanwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.