Ham & Swiss Wedge
Unknown
25.77
% from protein46.39
% from carbs46.39
% from fatNutrition Facts
More items Like Ham & Swiss Wedge
Ham & Swiss Wedge Sandwich
Unknown
Wedge, Ham & Swiss
The Kroger Co.
Ham Wedge
Giant
Turkey & Swiss Wedge
Fresh to You
Turkey Swiss Wedge
Fresh Co.
Apple Wedge Cider
Unknown
Ham & Cheese Wedge
Fresh Grab
Ham & Cheddar WEdge
Fresh Co.
Double Turkey Mega Wedge
Unknown
Pasteurized Apple Wedge Cider
Unknown
Turkey & Swiss Wheat Wedge
Salt Marsh Foods
Ham & Swiss
Duchess Shoppe
Chicken Swiss
Unknown
Wedge Sandwich, Ham & Cheese
Cumberland Farms
Ham & Cheese Sandwich Wedge
Landshire
Ham & American Cheese Wedge
Fresh to You
Mega Ham Cheese Wedge
Snap
Turkey & Cheese Wedge w/ Wheat Bread
Unknown
Turkey and Swiss Cheese Wedge
Etai's
Chicken Swiss, Uncooked
Unknown
Smoked Turkey & Swiss
Unknown
Roasted Turkey & Swiss
Unknown
Ham & Swiss Melt
Arby's
Ham & Swiss Wedge Nutrients FAQs
Nutrients
- Ham & Swiss Wedge has 223mg of Calcium.
- Ham & Swiss Wedge has 1220mg of Sodium, Na.
- Ham & Swiss Wedge has 743mg of Potassium, K.
- Ham & Swiss Wedge has 1mg of Iron.
What is the calorie content of Ham & Swiss Wedge?
A typical serving 1 sandwich (204 grams) of Ham & Swiss Wedge contains approximately 390 calories.
You can check the exact calorie content by logging Ham & Swiss Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Wedge have?
The amount of fat in Ham & Swiss Wedge depends on the ingredients and preparation method. On average, one serving 1 sandwich (204 grams) of Ham & Swiss Wedge contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Wedge have?
The protein content in Ham & Swiss Wedge depends on the ingredients exists in it. On average, 1 sandwich (204 grams) of Ham & Swiss Wedge contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Wedge, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Wedge have?
On average, 1 sandwich (204 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Wedge.
How Much carbohydrates (carbs) is in Ham & Swiss Wedge?
The amount of carbohydrates (carbs) in Ham & Swiss Wedge depends on its serving size and preparation. On average, 1 sandwich (204 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Wedge.
How Much Fiber is in Ham & Swiss Wedge?
Ham & Swiss Wedge contains approximately 2 grams of fiber in 1 sandwich (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Wedge for healthier you!
What vitamins and minerals are in a Ham & Swiss Wedge?
Ham & Swiss Wedge contains following minerals:
General
Does Ham & Swiss Wedge contain caffeine?
Ham & Swiss Wedge does not contain any caffeine.
Does Ham & Swiss Wedge contain alcohol?
Ham & Swiss Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Wedge for free?
Yes! Since Ham & Swiss Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Wedge with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Wedge and adds it to your daily hydration log. Simply log Ham & Swiss Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Wedge
Calcium and Potassium, K in Ham & Swiss Wedge supports bone health.
Calcium in Ham & Swiss Wedge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ham & Swiss Wedge helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ham & Swiss Wedge supports muscle function.
Calcium in Ham & Swiss Wedge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ham & Swiss Wedge plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Ham & Swiss Wedge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Swiss Wedge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Swiss Wedge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Swiss Wedge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Swiss Wedge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Swiss Wedge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Swiss Wedge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Swiss Wedge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Swiss Wedge aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Swiss Wedge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Swiss Wedge enhances brain function and helps improve memory and focus.
Glucose from Ham & Swiss Wedge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Swiss Wedge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Swiss Wedge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Swiss Wedge promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Swiss Wedge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Swiss Wedge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Swiss Wedge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Swiss Wedge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Swiss Wedge, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Swiss Wedge supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Wedge supports immune function.
Supports immune function in Ham & Swiss Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Wedge provides energy.
Provides energy in Ham & Swiss Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Wedge supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Wedge helps in weight management.
Helps in weight management in Ham & Swiss Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Wedge supports bone health.
Supports bone health in Ham & Swiss Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Wedge regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Swiss Wedge supports heart health.
Calcium in Ham & Swiss Wedge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Swiss Wedge supports nerve transmission.
Calcium in Ham & Swiss Wedge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Swiss Wedge supports blood clotting.
Calcium in Ham & Swiss Wedge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Swiss Wedge supports hormonal secretion.
Calcium in Ham & Swiss Wedge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Swiss Wedge supports weight management.
Calcium in Ham & Swiss Wedge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Swiss Wedge supports dental health.
Calcium in Ham & Swiss Wedge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Swiss Wedge supports blood pressure regulation.
Calcium in Ham & Swiss Wedge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Swiss Wedge supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Wedge supports nerve function.
Supports Nerve Function in Ham & Swiss Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Wedge helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Wedge supports muscle function.
Aids Muscle Function in Ham & Swiss Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Wedge aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Wedge helps balance pH levels.
Balances pH Levels in Ham & Swiss Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Wedge supports bone health.
Supports Bone Health in Ham & Swiss Wedge helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ham & Swiss Wedge supports heart health.
Supports Heart Health in Ham & Swiss Wedge helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ham & Swiss Wedge supports fluid balance.
Fluid Balance in Ham & Swiss Wedge helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ham & Swiss Wedge supports nerve function.
Nerve Function in Ham & Swiss Wedge is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ham & Swiss Wedge reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ham & Swiss Wedge may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ham & Swiss Wedge helps regulate blood sugar.
Regulates Blood Sugar in Ham & Swiss Wedge helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ham & Swiss Wedge reduces water retention.
Reduces Water Retention in Ham & Swiss Wedge helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ham & Swiss Wedge helps reduce hypertension.
Adequate Reduces Hypertension in Ham & Swiss Wedge intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 390 calories?
The amount of exercise required to burn off 1 sandwich Ham & Swiss Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.