Ham & Swiss Wedge

Unknown

Total Energy

390

kcal

46.39

% from carbs

25.77

% from protein

27.84

% from fats

In 204 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

60mg

20%

Sodium, Na

1220mg

53%

Potassium, K

743mg

15.8%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

25g

50%

Calcium, Ca

223mg

Iron, Fe

1mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Wedge

A typical serving 1 sandwich of Ham & Swiss Wedge (204 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Wedge depends on the ingredients and preparation method. On average, one serving 1 sandwich (204 grams) of Ham & Swiss Wedge contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Wedge depends on the ingredients exists in it. On average, 1 sandwich of Ham & Swiss Wedge (about 204 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 204 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 204 grams) contains about 45 grams of carbohydrates.

Ham & Swiss Wedge contains approximately 2 grams of fiber in 1 sandwich (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich Ham & Swiss Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.