Ham & Cheese Pinwheels

Unknown

Total Energy

330

kcal

34.25

% from carbs

24.46

% from protein

41.28

% from fats

In 163 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

1860mg

80.9%

Total Carbohydrates

28g

10.2%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Pinwheels

A typical serving 4 pinwheels of Ham & Cheese Pinwheels (163 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Pinwheels depends on the ingredients and preparation method. On average, one serving 4 pinwheels (163 grams) of Ham & Cheese Pinwheels contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Pinwheels depends on the ingredients exists in it. On average, 4 pinwheels of Ham & Cheese Pinwheels (about 163 grams) contains approximately 20 grams of protein.

On average, 4 pinwheels (about 163 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pinwheels (about 163 grams) contains about 28 grams of carbohydrates.

Ham & Cheese Pinwheels contains approximately 0 grams of fiber in 4 pinwheels (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 4 pinwheels Ham & Cheese Pinwheels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.