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Granola with Flax

Unknown

180

kcal Energy

48.7%

% from carbs

8.5%

% from protein

42.9%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
180

% Daily Value

Total Fat 9 g
13.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 23 g
8.4%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Granola with Flax

Nutrients

What is the calorie content of Granola with Flax?

A typical serving 0.33 cup of Granola with Flax (40 grams) contains approximately 180 calories. You can check the exact calorie content by logging Granola with Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola with Flax have?

The amount of fat in Granola with Flax depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Granola with Flax contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Granola with Flax have?

The protein content in Granola with Flax depends on the ingredients exists in it. On average, 0.33 cup of Granola with Flax (about 40 grams) contains approximately 4 grams of protein.

Is Granola with Flax a good source of protein?

The protein content in Granola with Flax depends on the ingredients exists in it. On average, 0.33 cup of Granola with Flax (about 40 grams) contains approximately 4 grams of protein.

How much sugar does a Granola with Flax have?

On average, 0.33 cup (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Granola with Flax contain added sugar?

On average, 0.33 cup (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Granola with Flax?

On average, 0.33 cup (about 40 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Granola with Flax?

Granola with Flax contains approximately 3 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Granola with Flax?

Granola with Flax contains approximately 3 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Granola with Flax suitable for vegans?

Granola with Flax contains approximately 3 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola with Flax contain caffeine?

Granola with Flax contains approximately 3 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola with Flax contain alcohol?

Granola with Flax contains approximately 3 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Granola with Flax healthier?

Granola with Flax contains approximately 3 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Granola with Flax in Nutribit?

Granola with Flax contains approximately 3 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Granola with Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola with Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola with Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola with Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola with Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola with Flax for free?

Yes! Since Granola with Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola with Flax with water tracking feature?

Nutribit automatically calculates the water content of Granola with Flax and adds it to your daily hydration log. Simply log Granola with Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola with Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola with Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola with Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola with Flax data can be accessed offline in the Nutribit app anytime anywhere!