Organic Granola, Blueberry Flax

Unknown

6.69

% from protein

66.95

% from carbs

66.95

% from fat
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Nutrition Facts

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Serving size
In 82.1 g(82g)
Amount per serving
Calories
358.2
% Daily value*

Total Fat 10.4 g
16.1%

Saturated 0.7 g
3.7%

Polyunsaturated 3 g

Monounsaturated 5.2 g

Sodium, Na 82.1 mg
3.6%

Potassium, K 171.6 mg
3.7%

Total Carbohydrates 59.7 g
21.7%

Fiber 6 g
21.3%

Sugars 22.4 g
44.8%

Protein 6 g
11.9%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 38.8 mg

Iron 2.1 mg

Organic Granola, Blueberry Flax Nutrients FAQs

Nutrients

What is the calorie content of Organic Granola, Blueberry Flax?

A typical serving 0.67 cup (55 grams) of Organic Granola, Blueberry Flax contains approximately 240 calories.

You can check the exact calorie content by logging Organic Granola, Blueberry Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Granola, Blueberry Flax have?

The amount of fat in Organic Granola, Blueberry Flax depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Organic Granola, Blueberry Flax contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Granola, Blueberry Flax have?

The protein content in Organic Granola, Blueberry Flax depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Organic Granola, Blueberry Flax contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Granola, Blueberry Flax, Download Nutribit app for healthier you!

How much sugar does a Organic Granola, Blueberry Flax have?

On average, 0.67 cup (55 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Granola, Blueberry Flax.

How Much carbohydrates (carbs) is in Organic Granola, Blueberry Flax?

The amount of carbohydrates (carbs) in Organic Granola, Blueberry Flax depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Granola, Blueberry Flax.

How Much Fiber is in Organic Granola, Blueberry Flax?

Organic Granola, Blueberry Flax contains approximately 4 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Granola, Blueberry Flax for healthier you!

What vitamins and minerals are in a Organic Granola, Blueberry Flax?

Organic Granola, Blueberry Flax contains following minerals:

  • Organic Granola, Blueberry Flax has 26mg of Calcium.
  • Organic Granola, Blueberry Flax has 55mg of Sodium, Na.
  • Organic Granola, Blueberry Flax has 115mg of Potassium, K.
  • Organic Granola, Blueberry Flax has 1.44mg of Iron.

General

Does Organic Granola, Blueberry Flax contain caffeine?

Organic Granola, Blueberry Flax does not contain any caffeine.

Does Organic Granola, Blueberry Flax contain alcohol?

Organic Granola, Blueberry Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Granola, Blueberry Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Granola, Blueberry Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Granola, Blueberry Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Granola, Blueberry Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Granola, Blueberry Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Granola, Blueberry Flax for free?

Yes! Since Organic Granola, Blueberry Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Granola, Blueberry Flax with water tracking feature?

Nutribit automatically calculates the water content of Organic Granola, Blueberry Flax and adds it to your daily hydration log. Simply log Organic Granola, Blueberry Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Granola, Blueberry Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Granola, Blueberry Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Granola, Blueberry Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Granola, Blueberry Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Granola, Blueberry Flax

How to burn 240 calories?

The amount of exercise required to burn off 0.67 cup Organic Granola, Blueberry Flax

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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