Francesi Rolls
Unknown
13.52
% from protein78.87
% from carbs78.87
% from fatNutrition Facts
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Francesi Rolls Nutrients FAQs
Nutrients
- Francesi Rolls has 480mg of Sodium, Na.
- Francesi Rolls has 1.8mg of Iron.
What is the calorie content of Francesi Rolls?
A typical serving 1 roll (84 grams) of Francesi Rolls contains approximately 180 calories.
You can check the exact calorie content by logging Francesi Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Francesi Rolls have?
The amount of fat in Francesi Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (84 grams) of Francesi Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Francesi Rolls have?
The protein content in Francesi Rolls depends on the ingredients exists in it. On average, 1 roll (84 grams) of Francesi Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Francesi Rolls, Download Nutribit app for healthier you!
How much sugar does a Francesi Rolls have?
On average, 1 roll (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Francesi Rolls.
How Much carbohydrates (carbs) is in Francesi Rolls?
The amount of carbohydrates (carbs) in Francesi Rolls depends on its serving size and preparation. On average, 1 roll (84 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Francesi Rolls.
How Much Fiber is in Francesi Rolls?
Francesi Rolls contains approximately 1 grams of fiber in 1 roll (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Francesi Rolls for healthier you!
What vitamins and minerals are in a Francesi Rolls?
Francesi Rolls contains following minerals:
General
Does Francesi Rolls contain caffeine?
Francesi Rolls does not contain any caffeine.
Does Francesi Rolls contain alcohol?
Francesi Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Francesi Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Francesi Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Francesi Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Francesi Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Francesi Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Francesi Rolls for free?
Yes absolutely, Since Francesi Rolls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Francesi Rolls with water tracking feature?
Francesi Rolls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Francesi Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Francesi Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Francesi Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Francesi Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Francesi Rolls
Sodium, Na in Francesi Rolls supports fluid balance.
Maintains Fluid Balance in Francesi Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Francesi Rolls supports nerve function.
Supports Nerve Function in Francesi Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Francesi Rolls helps regulate blood pressure.
Regulates Blood Pressure in Francesi Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Francesi Rolls supports muscle function.
Aids Muscle Function in Francesi Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Francesi Rolls aids nutrient absorption.
Improves Nutrient Absorption in Francesi Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Francesi Rolls helps balance pH levels.
Balances pH Levels in Francesi Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Francesi Rolls supports bone health.
Supports Bone Health in Francesi Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 roll Francesi Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.