Kaiser Rolls, Cheese
Unknown
15.15
% from protein57.58
% from carbs57.58
% from fatNutrition Facts
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Kaiser Rolls, Cheese Nutrients FAQs
Nutrients
- Kaiser Rolls, Cheese has 100mg of Calcium.
- Kaiser Rolls, Cheese has 500mg of Sodium, Na.
- Kaiser Rolls, Cheese has 1.8mg of Iron.
What is the calorie content of Kaiser Rolls, Cheese?
A typical serving 1 roll (84 grams) of Kaiser Rolls, Cheese contains approximately 270 calories.
You can check the exact calorie content by logging Kaiser Rolls, Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaiser Rolls, Cheese have?
The amount of fat in Kaiser Rolls, Cheese depends on the ingredients and preparation method. On average, one serving 1 roll (84 grams) of Kaiser Rolls, Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaiser Rolls, Cheese have?
The protein content in Kaiser Rolls, Cheese depends on the ingredients exists in it. On average, 1 roll (84 grams) of Kaiser Rolls, Cheese contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kaiser Rolls, Cheese, Download Nutribit app for healthier you!
How much sugar does a Kaiser Rolls, Cheese have?
On average, 1 roll (84 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaiser Rolls, Cheese.
How Much carbohydrates (carbs) is in Kaiser Rolls, Cheese?
The amount of carbohydrates (carbs) in Kaiser Rolls, Cheese depends on its serving size and preparation. On average, 1 roll (84 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaiser Rolls, Cheese.
How Much Fiber is in Kaiser Rolls, Cheese?
Kaiser Rolls, Cheese contains approximately 2 grams of fiber in 1 roll (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaiser Rolls, Cheese for healthier you!
What vitamins and minerals are in a Kaiser Rolls, Cheese?
Kaiser Rolls, Cheese contains following minerals:
General
Does Kaiser Rolls, Cheese contain caffeine?
Kaiser Rolls, Cheese does not contain any caffeine.
Does Kaiser Rolls, Cheese contain alcohol?
Kaiser Rolls, Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaiser Rolls, Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaiser Rolls, Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaiser Rolls, Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaiser Rolls, Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaiser Rolls, Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaiser Rolls, Cheese for free?
Yes! Since Kaiser Rolls, Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaiser Rolls, Cheese with water tracking feature?
Nutribit automatically calculates the water content of Kaiser Rolls, Cheese and adds it to your daily hydration log. Simply log Kaiser Rolls, Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaiser Rolls, Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaiser Rolls, Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaiser Rolls, Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaiser Rolls, Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaiser Rolls, Cheese
Protein in Kaiser Rolls, Cheese supports building and repairing tissues.
Builds and repairs tissues in Kaiser Rolls, Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kaiser Rolls, Cheese supports immune function.
Supports immune function in Kaiser Rolls, Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kaiser Rolls, Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kaiser Rolls, Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kaiser Rolls, Cheese provides energy.
Provides energy in Kaiser Rolls, Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kaiser Rolls, Cheese supports muscle growth and strength.
Supports muscle growth and strength in Kaiser Rolls, Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kaiser Rolls, Cheese helps in weight management.
Helps in weight management in Kaiser Rolls, Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kaiser Rolls, Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kaiser Rolls, Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kaiser Rolls, Cheese supports bone health.
Supports bone health in Kaiser Rolls, Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kaiser Rolls, Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Kaiser Rolls, Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Kaiser Rolls, Cheese regulates blood sugar levels.
Regulates blood sugar levels in Kaiser Rolls, Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kaiser Rolls, Cheese supports fluid balance.
Maintains Fluid Balance in Kaiser Rolls, Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kaiser Rolls, Cheese supports nerve function.
Supports Nerve Function in Kaiser Rolls, Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kaiser Rolls, Cheese helps regulate blood pressure.
Regulates Blood Pressure in Kaiser Rolls, Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kaiser Rolls, Cheese supports muscle function.
Aids Muscle Function in Kaiser Rolls, Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kaiser Rolls, Cheese aids nutrient absorption.
Improves Nutrient Absorption in Kaiser Rolls, Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kaiser Rolls, Cheese helps balance pH levels.
Balances pH Levels in Kaiser Rolls, Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kaiser Rolls, Cheese supports bone health.
Supports Bone Health in Kaiser Rolls, Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 roll Kaiser Rolls, Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.