Kaiser Rolls, Cheese

Unknown

Total Energy

270

kcal

57.58

% from carbs

15.15

% from protein

27.27

% from fats

In 84 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

100mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaiser Rolls, Cheese

A typical serving 1 roll of Kaiser Rolls, Cheese (84 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaiser Rolls, Cheese depends on the ingredients and preparation method. On average, one serving 1 roll (84 grams) of Kaiser Rolls, Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaiser Rolls, Cheese depends on the ingredients exists in it. On average, 1 roll of Kaiser Rolls, Cheese (about 84 grams) contains approximately 10 grams of protein.

On average, 1 roll (about 84 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 84 grams) contains about 38 grams of carbohydrates.

Kaiser Rolls, Cheese contains approximately 2 grams of fiber in 1 roll (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 roll Kaiser Rolls, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.