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Kaiser Rolls, Wheat

Unknown

220

kcal Energy

74%

% from carbs

14.1%

% from protein

11.9%

% from fats

In 78 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g
Calories
220

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 400 mg
17.4%
Total Carbohydrates 42 g
15.3%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 8 g
16%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 78 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kaiser Rolls, Wheat

Nutrients

What is the calorie content of Kaiser Rolls, Wheat?

A typical serving 1 roll of Kaiser Rolls, Wheat (78 grams) contains approximately 220 calories. You can check the exact calorie content by logging Kaiser Rolls, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaiser Rolls, Wheat have?

The amount of fat in Kaiser Rolls, Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (78 grams) of Kaiser Rolls, Wheat contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kaiser Rolls, Wheat have?

The protein content in Kaiser Rolls, Wheat depends on the ingredients exists in it. On average, 1 roll of Kaiser Rolls, Wheat (about 78 grams) contains approximately 8 grams of protein.

Is Kaiser Rolls, Wheat a good source of protein?

The protein content in Kaiser Rolls, Wheat depends on the ingredients exists in it. On average, 1 roll of Kaiser Rolls, Wheat (about 78 grams) contains approximately 8 grams of protein.

How much sugar does a Kaiser Rolls, Wheat have?

On average, 1 roll (about 78 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kaiser Rolls, Wheat contain added sugar?

On average, 1 roll (about 78 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kaiser Rolls, Wheat?

On average, 1 roll (about 78 grams) contains about 42 grams of carbohydrates.

How Much Fiber is in Kaiser Rolls, Wheat?

Kaiser Rolls, Wheat contains approximately 2 grams of fiber in 1 roll (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kaiser Rolls, Wheat?

Kaiser Rolls, Wheat contains approximately 2 grams of fiber in 1 roll (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kaiser Rolls, Wheat suitable for vegans?

Kaiser Rolls, Wheat contains approximately 2 grams of fiber in 1 roll (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kaiser Rolls, Wheat contain caffeine?

Kaiser Rolls, Wheat contains approximately 2 grams of fiber in 1 roll (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kaiser Rolls, Wheat contain alcohol?

Kaiser Rolls, Wheat contains approximately 2 grams of fiber in 1 roll (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kaiser Rolls, Wheat healthier?

Kaiser Rolls, Wheat contains approximately 2 grams of fiber in 1 roll (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kaiser Rolls, Wheat in Nutribit?

Kaiser Rolls, Wheat contains approximately 2 grams of fiber in 1 roll (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kaiser Rolls, Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaiser Rolls, Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaiser Rolls, Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaiser Rolls, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaiser Rolls, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaiser Rolls, Wheat for free?

Yes! Since Kaiser Rolls, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaiser Rolls, Wheat with water tracking feature?

Nutribit automatically calculates the water content of Kaiser Rolls, Wheat and adds it to your daily hydration log. Simply log Kaiser Rolls, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaiser Rolls, Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaiser Rolls, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaiser Rolls, Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaiser Rolls, Wheat data can be accessed offline in the Nutribit app anytime anywhere!