Plain Bagel & Cream Cheese

7-Eleven Fresh to Go

Total Energy

440

kcal

55.96

% from carbs

11.01

% from protein

33.03

% from fats

In 170 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

61g

22.2%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Bagel & Cream Cheese

A typical serving 1 bagel of Plain Bagel & Cream Cheese (170 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Bagel & Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 bagel (170 grams) of Plain Bagel & Cream Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Bagel & Cream Cheese depends on the ingredients exists in it. On average, 1 bagel of Plain Bagel & Cream Cheese (about 170 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 170 grams) contains about 61 grams of carbohydrates.

Plain Bagel & Cream Cheese contains approximately 3 grams of fiber in 1 bagel (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 bagel Plain Bagel & Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.