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Plain Bagel & Cream Cheese

7-Eleven Fresh to Go

440

kcal Energy

56%

% from carbs

11%

% from protein

33%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
440

% Daily Value

Total Fat 16 g
24.6%
Saturated 9 g
45%
Trans Fats 0 g
Cholesterol 50 mg
16.7%
Sodium, Na 650 mg
28.3%
Total Carbohydrates 61 g
22.2%
Fiber 3 g
10.7%
Sugars 8 g
16%
Protein 12 g
24%
Iron 2.7 mg
15%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 26 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Plain Bagel & Cream Cheese

Nutrients

What is the calorie content of Plain Bagel & Cream Cheese?

A typical serving 1 bagel of Plain Bagel & Cream Cheese (170 grams) contains approximately 440 calories. You can check the exact calorie content by logging Plain Bagel & Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Bagel & Cream Cheese have?

The amount of fat in Plain Bagel & Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 bagel (170 grams) of Plain Bagel & Cream Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Bagel & Cream Cheese have?

The protein content in Plain Bagel & Cream Cheese depends on the ingredients exists in it. On average, 1 bagel of Plain Bagel & Cream Cheese (about 170 grams) contains approximately 12 grams of protein.

Is Plain Bagel & Cream Cheese a good source of protein?

The protein content in Plain Bagel & Cream Cheese depends on the ingredients exists in it. On average, 1 bagel of Plain Bagel & Cream Cheese (about 170 grams) contains approximately 12 grams of protein.

How much sugar does a Plain Bagel & Cream Cheese have?

On average, 1 bagel (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Plain Bagel & Cream Cheese contain added sugar?

On average, 1 bagel (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Plain Bagel & Cream Cheese?

On average, 1 bagel (about 170 grams) contains about 61 grams of carbohydrates.

How Much Fiber is in Plain Bagel & Cream Cheese?

Plain Bagel & Cream Cheese contains approximately 3 grams of fiber in 1 bagel (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Plain Bagel & Cream Cheese?

Plain Bagel & Cream Cheese contains approximately 3 grams of fiber in 1 bagel (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Plain Bagel & Cream Cheese suitable for vegans?

Plain Bagel & Cream Cheese contains approximately 3 grams of fiber in 1 bagel (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plain Bagel & Cream Cheese contain caffeine?

Plain Bagel & Cream Cheese contains approximately 3 grams of fiber in 1 bagel (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plain Bagel & Cream Cheese contain alcohol?

Plain Bagel & Cream Cheese contains approximately 3 grams of fiber in 1 bagel (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Plain Bagel & Cream Cheese healthier?

Plain Bagel & Cream Cheese contains approximately 3 grams of fiber in 1 bagel (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Plain Bagel & Cream Cheese in Nutribit?

Plain Bagel & Cream Cheese contains approximately 3 grams of fiber in 1 bagel (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Plain Bagel & Cream Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Bagel & Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Bagel & Cream Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Bagel & Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Bagel & Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Bagel & Cream Cheese for free?

Yes! Since Plain Bagel & Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Bagel & Cream Cheese with water tracking feature?

Nutribit automatically calculates the water content of Plain Bagel & Cream Cheese and adds it to your daily hydration log. Simply log Plain Bagel & Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Bagel & Cream Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Bagel & Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Bagel & Cream Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Bagel & Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!