Plain Bagel & Cream Cheese
7-Eleven Fresh to Go
11.01
% from protein55.96
% from carbs55.96
% from fatNutrition Facts
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Plain Bagel & Cream Cheese Nutrients FAQs
Nutrients
- Vitamin A:Plain Bagel & Cream Cheese has 500 IU of Vitamin A.
- Vitamin C:Plain Bagel & Cream Cheese has 4.8 mg of Vitamin C.
- Plain Bagel & Cream Cheese has 26mg of Calcium.
- Plain Bagel & Cream Cheese has 650mg of Sodium, Na.
- Plain Bagel & Cream Cheese has 2.7mg of Iron.
What is the calorie content of Plain Bagel & Cream Cheese?
A typical serving 1 bagel (170 grams) of Plain Bagel & Cream Cheese contains approximately 440 calories.
You can check the exact calorie content by logging Plain Bagel & Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Bagel & Cream Cheese have?
The amount of fat in Plain Bagel & Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 bagel (170 grams) of Plain Bagel & Cream Cheese contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Bagel & Cream Cheese have?
The protein content in Plain Bagel & Cream Cheese depends on the ingredients exists in it. On average, 1 bagel (170 grams) of Plain Bagel & Cream Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Bagel & Cream Cheese, Download Nutribit app for healthier you!
How much sugar does a Plain Bagel & Cream Cheese have?
On average, 1 bagel (170 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Bagel & Cream Cheese.
How Much carbohydrates (carbs) is in Plain Bagel & Cream Cheese?
The amount of carbohydrates (carbs) in Plain Bagel & Cream Cheese depends on its serving size and preparation. On average, 1 bagel (170 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Bagel & Cream Cheese.
How Much Fiber is in Plain Bagel & Cream Cheese?
Plain Bagel & Cream Cheese contains approximately 3 grams of fiber in 1 bagel (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Bagel & Cream Cheese for healthier you!
What vitamins and minerals are in a Plain Bagel & Cream Cheese?
Vitamins in Plain Bagel & Cream Cheese:
Plain Bagel & Cream Cheese contains following minerals:
General
Does Plain Bagel & Cream Cheese contain caffeine?
Plain Bagel & Cream Cheese does not contain any caffeine.
Does Plain Bagel & Cream Cheese contain alcohol?
Plain Bagel & Cream Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Bagel & Cream Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Bagel & Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Bagel & Cream Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Bagel & Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Bagel & Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Bagel & Cream Cheese for free?
Yes! Since Plain Bagel & Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Bagel & Cream Cheese with water tracking feature?
Nutribit automatically calculates the water content of Plain Bagel & Cream Cheese and adds it to your daily hydration log. Simply log Plain Bagel & Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Bagel & Cream Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Bagel & Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Bagel & Cream Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Bagel & Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Bagel & Cream Cheese
Total Carbohydrates in Plain Bagel & Cream Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain Bagel & Cream Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain Bagel & Cream Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain Bagel & Cream Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain Bagel & Cream Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain Bagel & Cream Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain Bagel & Cream Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain Bagel & Cream Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain Bagel & Cream Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain Bagel & Cream Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain Bagel & Cream Cheese enhances brain function and helps improve memory and focus.
Glucose from Plain Bagel & Cream Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain Bagel & Cream Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain Bagel & Cream Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain Bagel & Cream Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain Bagel & Cream Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain Bagel & Cream Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain Bagel & Cream Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain Bagel & Cream Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain Bagel & Cream Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Plain Bagel & Cream Cheese supports building and repairing tissues.
Builds and repairs tissues in Plain Bagel & Cream Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Bagel & Cream Cheese supports immune function.
Supports immune function in Plain Bagel & Cream Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Bagel & Cream Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Bagel & Cream Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Bagel & Cream Cheese provides energy.
Provides energy in Plain Bagel & Cream Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Bagel & Cream Cheese supports muscle growth and strength.
Supports muscle growth and strength in Plain Bagel & Cream Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Bagel & Cream Cheese helps in weight management.
Helps in weight management in Plain Bagel & Cream Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Bagel & Cream Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Bagel & Cream Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Bagel & Cream Cheese supports bone health.
Supports bone health in Plain Bagel & Cream Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Bagel & Cream Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Bagel & Cream Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Plain Bagel & Cream Cheese regulates blood sugar levels.
Regulates blood sugar levels in Plain Bagel & Cream Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Plain Bagel & Cream Cheese supports fluid balance.
Maintains Fluid Balance in Plain Bagel & Cream Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plain Bagel & Cream Cheese supports nerve function.
Supports Nerve Function in Plain Bagel & Cream Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plain Bagel & Cream Cheese helps regulate blood pressure.
Regulates Blood Pressure in Plain Bagel & Cream Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plain Bagel & Cream Cheese supports muscle function.
Aids Muscle Function in Plain Bagel & Cream Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plain Bagel & Cream Cheese aids nutrient absorption.
Improves Nutrient Absorption in Plain Bagel & Cream Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plain Bagel & Cream Cheese helps balance pH levels.
Balances pH Levels in Plain Bagel & Cream Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plain Bagel & Cream Cheese supports bone health.
Supports Bone Health in Plain Bagel & Cream Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 bagel Plain Bagel & Cream Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.