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Terrasoul Superfoods
190
kcal Energy
8.3%
% from carbs
16.7%
% from protein
75%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 15 seeds
95
kcal
Serving Size: 15 seeds
95
kcal
Serving Size: 15 cup
90
kcal
Serving Size: 20 scoops
70
kcal
Serving Size: 15 seeds
95
kcal
Serving Size: 20 tbsp
113
kcal
Serving Size: 20 tbsp
110
kcal
Serving Size: 20 tbsp
113
kcal
Serving Size: 50 cup
300
kcal
Serving Size: 28 tbsp
160
kcal
Serving Size: 12 tbsp
60
kcal
Serving Size: 9 tbsp
52
kcal
Serving Size: 28 oz
170
kcal
Serving Size: 14 nuts
80
kcal
Serving Size: 31 cup
170
kcal
Serving Size: 14 nuts
90
kcal
Serving Size: 14 nuts
90
kcal
Serving Size: 12 tbsp
60
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 28 tbsp
160
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 100 gms
610
kcal
Serving Size: 50 cup
310
kcal
A typical serving 3 tbsp of Pumpkin Seeds, Raw & Unsalted (30 grams) contains approximately 190 calories. You can check the exact calorie content by logging Pumpkin Seeds, Raw & Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pumpkin Seeds, Raw & Unsalted depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Pumpkin Seeds, Raw & Unsalted contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pumpkin Seeds, Raw & Unsalted depends on the ingredients exists in it. On average, 3 tbsp of Pumpkin Seeds, Raw & Unsalted (about 30 grams) contains approximately 8 grams of protein.
The protein content in Pumpkin Seeds, Raw & Unsalted depends on the ingredients exists in it. On average, 3 tbsp of Pumpkin Seeds, Raw & Unsalted (about 30 grams) contains approximately 8 grams of protein.
On average, 3 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 tbsp (about 30 grams) contains about 4 grams of carbohydrates.
Pumpkin Seeds, Raw & Unsalted contains approximately 1 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, Raw & Unsalted contains approximately 1 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, Raw & Unsalted contains approximately 1 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, Raw & Unsalted contains approximately 1 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, Raw & Unsalted contains approximately 1 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, Raw & Unsalted contains approximately 1 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, Raw & Unsalted contains approximately 1 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Raw & Unsalted and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Raw & Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Raw & Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Pumpkin Seeds, Raw & Unsalted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Pumpkin Seeds, Raw & Unsalted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Raw & Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pumpkin Seeds, Raw & Unsalted data can be accessed offline in the Nutribit app anytime anywhere!