Rounds, Multigrain with Flax

Unknown

4.67

% from protein

49.81

% from carbs

49.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.4 g(1g)
Amount per serving
Calories
7.2
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0 g
0.1%
Polyunsaturated 0.1 g
Monounsaturated 0.2 g
Sodium, Na 3.8 mg
0.2%
Total Carbohydrates 0.9 g
0.3%
Fiber 0.1 g
0.5%
Sugars 0.1 g
0.1%
Protein 0.1 g
0.2%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 1.4 mg
Iron 0 mg

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Rounds, Multigrain with Flax Nutrients FAQs

Nutrients

What is the calorie content of Rounds, Multigrain with Flax?

A typical serving 36 chips (50 grams) of Rounds, Multigrain with Flax contains approximately 260 calories.

You can check the exact calorie content by logging Rounds, Multigrain with Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rounds, Multigrain with Flax have?

The amount of fat in Rounds, Multigrain with Flax depends on the ingredients and preparation method. On average, one serving 36 chips (50 grams) of Rounds, Multigrain with Flax contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rounds, Multigrain with Flax have?

The protein content in Rounds, Multigrain with Flax depends on the ingredients exists in it. On average, 36 chips (50 grams) of Rounds, Multigrain with Flax contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Rounds, Multigrain with Flax, Download Nutribit app for healthier you!

How much sugar does a Rounds, Multigrain with Flax have?

On average, 36 chips (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rounds, Multigrain with Flax.

How Much carbohydrates (carbs) is in Rounds, Multigrain with Flax?

The amount of carbohydrates (carbs) in Rounds, Multigrain with Flax depends on its serving size and preparation. On average, 36 chips (50 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rounds, Multigrain with Flax.

How Much Fiber is in Rounds, Multigrain with Flax?

Rounds, Multigrain with Flax contains approximately 5 grams of fiber in 36 chips (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rounds, Multigrain with Flax for healthier you!

What vitamins and minerals are in a Rounds, Multigrain with Flax?

Rounds, Multigrain with Flax contains following minerals:

  • Rounds, Multigrain with Flax has 52mg of Calcium.
  • Rounds, Multigrain with Flax has 135mg of Sodium, Na.
  • Rounds, Multigrain with Flax has 1.08mg of Iron.

General

Does Rounds, Multigrain with Flax contain caffeine?

Rounds, Multigrain with Flax does not contain any caffeine.

Does Rounds, Multigrain with Flax contain alcohol?

Rounds, Multigrain with Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rounds, Multigrain with Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rounds, Multigrain with Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rounds, Multigrain with Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rounds, Multigrain with Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rounds, Multigrain with Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rounds, Multigrain with Flax for free?

Yes! Since Rounds, Multigrain with Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rounds, Multigrain with Flax with water tracking feature?

Nutribit automatically calculates the water content of Rounds, Multigrain with Flax and adds it to your daily hydration log. Simply log Rounds, Multigrain with Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rounds, Multigrain with Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rounds, Multigrain with Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rounds, Multigrain with Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rounds, Multigrain with Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rounds, Multigrain with Flax

Fiber in Rounds, Multigrain with Flax supports digestion.

Fiber in Rounds, Multigrain with Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rounds, Multigrain with Flax supports heart health.

Soluble fiber in Rounds, Multigrain with Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rounds, Multigrain with Flax aids in weight management.

Fiber-rich foods in Rounds, Multigrain with Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rounds, Multigrain with Flax regulates blood sugar.

Fiber in Rounds, Multigrain with Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rounds, Multigrain with Flax promotes gut health.

Fiber in Rounds, Multigrain with Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rounds, Multigrain with Flax lowers the risk of colon cancer.

A high-fiber diet from Rounds, Multigrain with Flax is linked to a reduced risk of colon cancer.

Fiber in Rounds, Multigrain with Flax improves skin health.

Fiber in Rounds, Multigrain with Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rounds, Multigrain with Flax helps lower blood pressure.

Adequate fiber in Rounds, Multigrain with Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rounds, Multigrain with Flax boosts immune function.

Fiber in Rounds, Multigrain with Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rounds, Multigrain with Flax reduces the risk of type 2 diabetes.

Fiber in Rounds, Multigrain with Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 36 chips Rounds, Multigrain with Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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