Broccoli & Cheese Risotto

Season's Choice

10.57

% from protein

45.28

% from carbs

45.28

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
270
% Daily value*

Total Fat 13 g
20%

Saturated 7 g
35%

Polyunsaturated 1 g

Monounsaturated 4 g

Cholesterol 30 mg
10%

Sodium, Na 800 mg
34.8%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 7 g
14%

Vitamin A 300 IU

Vitamin C 18 mg

Calcium 130 mg

Iron 0.4 mg

Broccoli & Cheese Risotto Nutrients FAQs

Nutrients

What is the calorie content of Broccoli & Cheese Risotto?

A typical serving 1 cup (200 grams) of Broccoli & Cheese Risotto contains approximately 270 calories.

You can check the exact calorie content by logging Broccoli & Cheese Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Cheese Risotto have?

The amount of fat in Broccoli & Cheese Risotto depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Broccoli & Cheese Risotto contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Cheese Risotto have?

The protein content in Broccoli & Cheese Risotto depends on the ingredients exists in it. On average, 1 cup (200 grams) of Broccoli & Cheese Risotto contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli & Cheese Risotto, Download Nutribit app for healthier you!

How much sugar does a Broccoli & Cheese Risotto have?

On average, 1 cup (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cheese Risotto.

How Much carbohydrates (carbs) is in Broccoli & Cheese Risotto?

The amount of carbohydrates (carbs) in Broccoli & Cheese Risotto depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli & Cheese Risotto.

How Much Fiber is in Broccoli & Cheese Risotto?

Broccoli & Cheese Risotto contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cheese Risotto for healthier you!

What vitamins and minerals are in a Broccoli & Cheese Risotto?

Vitamins in Broccoli & Cheese Risotto:

  • Vitamin A:Broccoli & Cheese Risotto has 300 IU of Vitamin A.
  • Vitamin C:Broccoli & Cheese Risotto has 18 mg of Vitamin C.

Broccoli & Cheese Risotto contains following minerals:

  • Broccoli & Cheese Risotto has 130mg of Calcium.
  • Broccoli & Cheese Risotto has 800mg of Sodium, Na.
  • Broccoli & Cheese Risotto has 0.36mg of Iron.

General

Does Broccoli & Cheese Risotto contain caffeine?

Broccoli & Cheese Risotto does not contain any caffeine.

Does Broccoli & Cheese Risotto contain alcohol?

Broccoli & Cheese Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Cheese Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cheese Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Cheese Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Cheese Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cheese Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Cheese Risotto for free?

Yes! Since Broccoli & Cheese Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Cheese Risotto with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Cheese Risotto and adds it to your daily hydration log. Simply log Broccoli & Cheese Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Cheese Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cheese Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Cheese Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Cheese Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli & Cheese Risotto

Sodium, Na in Broccoli & Cheese Risotto supports fluid balance.

Maintains Fluid Balance in Broccoli & Cheese Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli & Cheese Risotto supports nerve function.

Supports Nerve Function in Broccoli & Cheese Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli & Cheese Risotto helps regulate blood pressure.

Regulates Blood Pressure in Broccoli & Cheese Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli & Cheese Risotto supports muscle function.

Aids Muscle Function in Broccoli & Cheese Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli & Cheese Risotto aids nutrient absorption.

Improves Nutrient Absorption in Broccoli & Cheese Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli & Cheese Risotto helps balance pH levels.

Balances pH Levels in Broccoli & Cheese Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli & Cheese Risotto supports bone health.

Supports Bone Health in Broccoli & Cheese Risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Broccoli & Cheese Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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