Broccoli & Cheese Risotto

Season's Choice

Total Energy

270

kcal

45.28

% from carbs

10.57

% from protein

44.15

% from fats

In 200 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

30mg

10%

Sodium, Na

800mg

34.8%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Cheese Risotto

A typical serving 1 cup of Broccoli & Cheese Risotto (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Cheese Risotto depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Broccoli & Cheese Risotto contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Cheese Risotto depends on the ingredients exists in it. On average, 1 cup of Broccoli & Cheese Risotto (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Broccoli & Cheese Risotto contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Broccoli & Cheese Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.