Salmon & Cauliflower Risotto
Trifecta Nutrition
29.78
% from protein25.74
% from carbs25.74
% from fatNutrition Facts
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Salmon & Cauliflower Risotto Nutrients FAQs
Nutrients
- Salmon & Cauliflower Risotto has 504.5mg of Sodium, Na.
What is the calorie content of Salmon & Cauliflower Risotto?
A typical serving 1 Serving (460 grams) of Salmon & Cauliflower Risotto contains approximately 476 calories.
You can check the exact calorie content by logging Salmon & Cauliflower Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon & Cauliflower Risotto have?
The amount of fat in Salmon & Cauliflower Risotto depends on the ingredients and preparation method. On average, one serving 1 Serving (460 grams) of Salmon & Cauliflower Risotto contains approximately 24.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon & Cauliflower Risotto have?
The protein content in Salmon & Cauliflower Risotto depends on the ingredients exists in it. On average, 1 Serving (460 grams) of Salmon & Cauliflower Risotto contains approximately 36.87 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon & Cauliflower Risotto, Download Nutribit app for healthier you!
How much sugar does a Salmon & Cauliflower Risotto have?
On average, 1 Serving (460 grams) contains about 7.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Cauliflower Risotto.
How Much carbohydrates (carbs) is in Salmon & Cauliflower Risotto?
The amount of carbohydrates (carbs) in Salmon & Cauliflower Risotto depends on its serving size and preparation. On average, 1 Serving (460 grams) contains about 31.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon & Cauliflower Risotto.
How Much Fiber is in Salmon & Cauliflower Risotto?
Salmon & Cauliflower Risotto contains approximately 11.37 grams of fiber in 1 Serving (460 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Cauliflower Risotto for healthier you!
What vitamins and minerals are in a Salmon & Cauliflower Risotto?
Salmon & Cauliflower Risotto contains following minerals:
General
Does Salmon & Cauliflower Risotto contain caffeine?
Salmon & Cauliflower Risotto does not contain any caffeine.
Does Salmon & Cauliflower Risotto contain alcohol?
Salmon & Cauliflower Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon & Cauliflower Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Cauliflower Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon & Cauliflower Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon & Cauliflower Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Cauliflower Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon & Cauliflower Risotto for free?
Yes! Since Salmon & Cauliflower Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon & Cauliflower Risotto with water tracking feature?
Nutribit automatically calculates the water content of Salmon & Cauliflower Risotto and adds it to your daily hydration log. Simply log Salmon & Cauliflower Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon & Cauliflower Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Cauliflower Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon & Cauliflower Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon & Cauliflower Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon & Cauliflower Risotto
Protein in Salmon & Cauliflower Risotto supports building and repairing tissues.
Builds and repairs tissues in Salmon & Cauliflower Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon & Cauliflower Risotto supports immune function.
Supports immune function in Salmon & Cauliflower Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon & Cauliflower Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon & Cauliflower Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon & Cauliflower Risotto provides energy.
Provides energy in Salmon & Cauliflower Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon & Cauliflower Risotto supports muscle growth and strength.
Supports muscle growth and strength in Salmon & Cauliflower Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon & Cauliflower Risotto helps in weight management.
Helps in weight management in Salmon & Cauliflower Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon & Cauliflower Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon & Cauliflower Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon & Cauliflower Risotto supports bone health.
Supports bone health in Salmon & Cauliflower Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon & Cauliflower Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon & Cauliflower Risotto is essential for the health and growth of hair, skin, and nails.
Protein in Salmon & Cauliflower Risotto regulates blood sugar levels.
Regulates blood sugar levels in Salmon & Cauliflower Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon & Cauliflower Risotto supports digestion.
Fiber in Salmon & Cauliflower Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon & Cauliflower Risotto supports heart health.
Soluble fiber in Salmon & Cauliflower Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salmon & Cauliflower Risotto aids in weight management.
Fiber-rich foods in Salmon & Cauliflower Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon & Cauliflower Risotto regulates blood sugar.
Fiber in Salmon & Cauliflower Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salmon & Cauliflower Risotto promotes gut health.
Fiber in Salmon & Cauliflower Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon & Cauliflower Risotto lowers the risk of colon cancer.
A high-fiber diet from Salmon & Cauliflower Risotto is linked to a reduced risk of colon cancer.
Fiber in Salmon & Cauliflower Risotto improves skin health.
Fiber in Salmon & Cauliflower Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon & Cauliflower Risotto helps lower blood pressure.
Adequate fiber in Salmon & Cauliflower Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon & Cauliflower Risotto boosts immune function.
Fiber in Salmon & Cauliflower Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon & Cauliflower Risotto reduces the risk of type 2 diabetes.
Fiber in Salmon & Cauliflower Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salmon & Cauliflower Risotto supports fluid balance.
Maintains Fluid Balance in Salmon & Cauliflower Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon & Cauliflower Risotto supports nerve function.
Supports Nerve Function in Salmon & Cauliflower Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon & Cauliflower Risotto helps regulate blood pressure.
Regulates Blood Pressure in Salmon & Cauliflower Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon & Cauliflower Risotto supports muscle function.
Aids Muscle Function in Salmon & Cauliflower Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon & Cauliflower Risotto aids nutrient absorption.
Improves Nutrient Absorption in Salmon & Cauliflower Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon & Cauliflower Risotto helps balance pH levels.
Balances pH Levels in Salmon & Cauliflower Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon & Cauliflower Risotto supports bone health.
Supports Bone Health in Salmon & Cauliflower Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 476 calories?
The amount of exercise required to burn off 1 Serving Salmon & Cauliflower Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.