Salmon & Cauliflower Risotto

Trifecta Nutrition

Total Energy

475.9

kcal

25.74

% from carbs

29.78

% from protein

44.48

% from fats

In 460 g

% daily value

Total Fat

24.5g

37.6%

Saturated

3.9g

19.7%

Cholesterol

35.4mg

11.8%

Sodium, Na

504.5mg

21.9%

Total Carbohydrates

31.9g

11.6%

Fiber

11.4g

40.6%

Sugars

7.5g

15.1%

Protein

36.9g

73.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon & Cauliflower Risotto

A typical serving 1 Serving of Salmon & Cauliflower Risotto (460 grams) contains approximately 475.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon & Cauliflower Risotto depends on the ingredients and preparation method. On average, one serving 1 Serving (460 grams) of Salmon & Cauliflower Risotto contains approximately 24.47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon & Cauliflower Risotto depends on the ingredients exists in it. On average, 1 Serving of Salmon & Cauliflower Risotto (about 460 grams) contains approximately 36.87 grams of protein.

On average, 1 Serving (about 460 grams) contains about 7.53 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 460 grams) contains about 31.86 grams of carbohydrates.

Salmon & Cauliflower Risotto contains approximately 11.37 grams of fiber in 1 Serving (about 460 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 476 calories?

The amount of exercise required to burn off 1 Serving Salmon & Cauliflower Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.