Broccoli & Sweet Pea Risotto
Trifecta Nutrition
16.65
% from protein50.27
% from carbs50.27
% from fatNutrition Facts
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Broccoli & Sweet Pea Risotto Nutrients FAQs
Nutrients
- Broccoli & Sweet Pea Risotto has 362.13mg of Sodium, Na.
What is the calorie content of Broccoli & Sweet Pea Risotto?
A typical serving 1 Serving (380 grams) of Broccoli & Sweet Pea Risotto contains approximately 467 calories.
You can check the exact calorie content by logging Broccoli & Sweet Pea Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Sweet Pea Risotto have?
The amount of fat in Broccoli & Sweet Pea Risotto depends on the ingredients and preparation method. On average, one serving 1 Serving (380 grams) of Broccoli & Sweet Pea Risotto contains approximately 17.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Sweet Pea Risotto have?
The protein content in Broccoli & Sweet Pea Risotto depends on the ingredients exists in it. On average, 1 Serving (380 grams) of Broccoli & Sweet Pea Risotto contains approximately 19.92 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Sweet Pea Risotto, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Sweet Pea Risotto have?
On average, 1 Serving (380 grams) contains about 4.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Sweet Pea Risotto.
How Much carbohydrates (carbs) is in Broccoli & Sweet Pea Risotto?
The amount of carbohydrates (carbs) in Broccoli & Sweet Pea Risotto depends on its serving size and preparation. On average, 1 Serving (380 grams) contains about 60.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Sweet Pea Risotto.
How Much Fiber is in Broccoli & Sweet Pea Risotto?
Broccoli & Sweet Pea Risotto contains approximately 11.17 grams of fiber in 1 Serving (380 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Sweet Pea Risotto for healthier you!
What vitamins and minerals are in a Broccoli & Sweet Pea Risotto?
Broccoli & Sweet Pea Risotto contains following minerals:
General
Does Broccoli & Sweet Pea Risotto contain caffeine?
Broccoli & Sweet Pea Risotto does not contain any caffeine.
Does Broccoli & Sweet Pea Risotto contain alcohol?
Broccoli & Sweet Pea Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Sweet Pea Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Sweet Pea Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Sweet Pea Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Sweet Pea Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Sweet Pea Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Sweet Pea Risotto for free?
Yes! Since Broccoli & Sweet Pea Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Sweet Pea Risotto with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Sweet Pea Risotto and adds it to your daily hydration log. Simply log Broccoli & Sweet Pea Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Sweet Pea Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Sweet Pea Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Sweet Pea Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Sweet Pea Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Sweet Pea Risotto
Total Carbohydrates in Broccoli & Sweet Pea Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broccoli & Sweet Pea Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broccoli & Sweet Pea Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broccoli & Sweet Pea Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broccoli & Sweet Pea Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broccoli & Sweet Pea Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broccoli & Sweet Pea Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broccoli & Sweet Pea Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broccoli & Sweet Pea Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Broccoli & Sweet Pea Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broccoli & Sweet Pea Risotto enhances brain function and helps improve memory and focus.
Glucose from Broccoli & Sweet Pea Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broccoli & Sweet Pea Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broccoli & Sweet Pea Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broccoli & Sweet Pea Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Broccoli & Sweet Pea Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broccoli & Sweet Pea Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broccoli & Sweet Pea Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broccoli & Sweet Pea Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broccoli & Sweet Pea Risotto, help regulate blood pressure and reduce hypertension risk.
Protein in Broccoli & Sweet Pea Risotto supports building and repairing tissues.
Builds and repairs tissues in Broccoli & Sweet Pea Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli & Sweet Pea Risotto supports immune function.
Supports immune function in Broccoli & Sweet Pea Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli & Sweet Pea Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli & Sweet Pea Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli & Sweet Pea Risotto provides energy.
Provides energy in Broccoli & Sweet Pea Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli & Sweet Pea Risotto supports muscle growth and strength.
Supports muscle growth and strength in Broccoli & Sweet Pea Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli & Sweet Pea Risotto helps in weight management.
Helps in weight management in Broccoli & Sweet Pea Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli & Sweet Pea Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli & Sweet Pea Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli & Sweet Pea Risotto supports bone health.
Supports bone health in Broccoli & Sweet Pea Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli & Sweet Pea Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli & Sweet Pea Risotto is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli & Sweet Pea Risotto regulates blood sugar levels.
Regulates blood sugar levels in Broccoli & Sweet Pea Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli & Sweet Pea Risotto supports digestion.
Fiber in Broccoli & Sweet Pea Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli & Sweet Pea Risotto supports heart health.
Soluble fiber in Broccoli & Sweet Pea Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli & Sweet Pea Risotto aids in weight management.
Fiber-rich foods in Broccoli & Sweet Pea Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli & Sweet Pea Risotto regulates blood sugar.
Fiber in Broccoli & Sweet Pea Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli & Sweet Pea Risotto promotes gut health.
Fiber in Broccoli & Sweet Pea Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli & Sweet Pea Risotto lowers the risk of colon cancer.
A high-fiber diet from Broccoli & Sweet Pea Risotto is linked to a reduced risk of colon cancer.
Fiber in Broccoli & Sweet Pea Risotto improves skin health.
Fiber in Broccoli & Sweet Pea Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli & Sweet Pea Risotto helps lower blood pressure.
Adequate fiber in Broccoli & Sweet Pea Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli & Sweet Pea Risotto boosts immune function.
Fiber in Broccoli & Sweet Pea Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli & Sweet Pea Risotto reduces the risk of type 2 diabetes.
Fiber in Broccoli & Sweet Pea Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Broccoli & Sweet Pea Risotto supports fluid balance.
Maintains Fluid Balance in Broccoli & Sweet Pea Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli & Sweet Pea Risotto supports nerve function.
Supports Nerve Function in Broccoli & Sweet Pea Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli & Sweet Pea Risotto helps regulate blood pressure.
Regulates Blood Pressure in Broccoli & Sweet Pea Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli & Sweet Pea Risotto supports muscle function.
Aids Muscle Function in Broccoli & Sweet Pea Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli & Sweet Pea Risotto aids nutrient absorption.
Improves Nutrient Absorption in Broccoli & Sweet Pea Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli & Sweet Pea Risotto helps balance pH levels.
Balances pH Levels in Broccoli & Sweet Pea Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli & Sweet Pea Risotto supports bone health.
Supports Bone Health in Broccoli & Sweet Pea Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 467 calories?
The amount of exercise required to burn off 1 Serving Broccoli & Sweet Pea Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.